Vangelo Category: Cycling
about 51 months ago Edit | Embed map | Download
9:11:50 AM Sun, 1 Feb 15 GMT
10.85mi / 46m 30s
8:25:20 AM Sun, 1 Feb 15 GMT

Performance

Max Heart Rate Increase

Max 1min +39bpm
Max 1min +19bpm
Max 1min +18bpm
Max 1min +17bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm

Max Speeds

Splits

Max Ascents

Max 500m +59ft
Max 500m +49ft
Max 500m +39ft
Max 500m +39ft
Max 500m +33ft

Max Descents

Max 500m -62ft
Max 500m -52ft
Max 500m -43ft
Max 500m -43ft
Max 500m -33ft

Notes

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Stats

Ave Speed 14.00mph
Ave Pace 4m 17s
Moving Time 45m 4s
Ave Moving Speed 14.43mph
Ave Moving Pace 4m 9s
Max Speed 31.44mph

Heart Rate

Maximum 165bpm
Average 145bpm
Total beats 6786

Zones

Rest 1m 20s 2%
Warm up 10.0s 0%
Fatburn 1m 38s 3%
Aerobic 12m 31s 26%
Anerobic 26m 31s 57%
Redline 4m 20s 9%

Calories

Total 626 Cal

Elevation

Min / Max 374ft / 505ft
Ascent +367ft
Descent -390ft
Max Ascent 500m +59ft
Max Descent 500m -62ft