Vangelo Category: Cycling
about 55 months ago Edit | Embed map | Download
10:16:46 AM Tue, 20 Jan 15 GMT
10.24mi / 1h 0m 33s
9:16:13 AM Tue, 20 Jan 15 GMT

Performance

Max Heart Rate Increase

Max 1min +45bpm
Max 1min +35bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -35bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -23bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +16ft
Max 500m +13ft
Max 500m +13ft
Max 500m +10ft
Max 500m +10ft

Max Descents

Max 500m -16ft
Max 500m -13ft
Max 500m -10ft
Max 500m -10ft
Max 500m -10ft

Notes

Community

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Stats

Ave Speed 10.14mph
Ave Pace 5m 54s
Moving Time 52m 4s
Ave Moving Speed 11.77mph
Ave Moving Pace 5m 5s
Max Speed 17.81mph

Heart Rate

Maximum 143bpm
Average 124bpm
Total beats 7508

Zones

Rest 12m 11s 20%
Warm up 8m 47s 14%
Fatburn 31m 3s 51%
Aerobic 8m 32s 14%
Anerobic 0%
Redline 0%

Calories

Total 642 Cal

Elevation

Min / Max 194ft / 230ft
Ascent +52ft
Descent -66ft
Max Ascent 500m +16ft
Max Descent 500m -16ft