Vangelo Category: Cycling
about 57 months ago Edit | Embed map | Download
2:51:29 PM Fri, 12 Dec 14 GMT
15.91mi / 1h 23m 41s
1:27:48 PM Fri, 12 Dec 14 GMT

Performance

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +41bpm
Max 1min +40bpm
Max 1min +40bpm
Max 1min +39bpm

Max Heart Rate Recovery

Max 1min -43bpm
Max 1min -43bpm
Max 1min -38bpm
Max 1min -33bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +72ft
Max 500m +69ft
Max 500m +59ft
Max 500m +59ft
Max 500m +49ft

Max Descents

Max 500m -49ft
Max 500m -49ft
Max 500m -43ft
Max 500m -39ft
Max 500m -39ft

Notes

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Stats

Ave Speed 11.41mph
Ave Pace 5m 15s
Moving Time 59m 28s
Ave Moving Speed 15.98mph
Ave Moving Pace 3m 45s
Max Speed 58.03mph

Heart Rate

Maximum 144bpm
Average 114bpm
Total beats 9572

Zones

Rest 38m 4s 45%
Warm up 15m 25s 18%
Fatburn 22m 16s 26%
Aerobic 7m 56s 9%
Anerobic 0%
Redline 0%

Calories

Total 774 Cal

Elevation

Min / Max 289ft / 466ft
Ascent +554ft
Descent -584ft
Max Ascent 500m +72ft
Max Descent 500m -49ft