Vanga Category: Running
about 26 months ago Edit | Embed map | Download disabled
1:33:06 PM Sat, 19 Aug 17 CEST
4.30km / 24m 13s
1:08:53 PM Sat, 19 Aug 17 CEST

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +16bpm
Max 1min +11bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -10bpm
Max 1min -9bpm
Max 1min -7bpm
Max 1min -5bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +50m
Max 500m +44m
Max 500m +30m
Max 500m +17m

Max Descents

Max 500m -57m
Max 500m -37m
Max 500m -27m
Max 500m -18m

Weather

Notes

Community

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Stats

Ave Speed 10.65kph
Ave Pace 5m 38s
Moving Time 24m 3s
Ave Moving Speed 10.71kph
Ave Moving Pace 5m 36s
Max Speed 15.33kph

Heart Rate

Maximum 167bpm
Average 147bpm
Total beats 3564

Zones

Rest 39.0s 2%
Warm up 16.0s 1%
Fatburn 17.0s 1%
Aerobic 4m 36s 18%
Anerobic 15m 2s 62%
Redline 3m 23s 13%

Calories

Total 325 Cal

Elevation

Min / Max 298m / 363m
Ascent +218m
Descent -219m
Max Ascent 500m +50m
Max Descent 500m -57m