Vanga Category: Running
about 31 months ago Edit | Embed map | Download disabled
10:25:53 AM Thu, 30 Mar 17 CEST
5.61km / 30m 59s
9:54:54 AM Thu, 30 Mar 17 CEST

Performance

Max Heart Rate Increase

Max 1min +55bpm
Max 1min +54bpm
Max 1min +21bpm
Max 1min +14bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -55bpm
Max 1min -20bpm
Max 1min -7bpm
Max 1min -7bpm
Max 1min -5bpm

Max Speeds

Splits

Max Ascents

Max 500m +50m
Max 500m +37m
Max 500m +20m
Max 500m +18m
Max 500m +16m

Max Descents

Max 500m -37m
Max 500m -33m
Max 500m -32m
Max 500m -30m
Max 500m -25m

Weather

Notes

Community

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Stats

Ave Speed 10.86kph
Ave Pace 5m 31s
Moving Time 30m 29s
Ave Moving Speed 11.01kph
Ave Moving Pace 5m 26s
Max Speed 16.97kph

Heart Rate

Maximum 165bpm
Average 147bpm
Total beats 4567

Zones

Rest 28.0s 1%
Warm up 28.0s 1%
Fatburn 15.0s 0%
Aerobic 4m 46s 15%
Anerobic 22m 3s 71%
Redline 2m 59s 9%

Calories

Total 416 Cal

Elevation

Min / Max 295m / 367m
Ascent +345m
Descent -346m
Max Ascent 500m +50m
Max Descent 500m -37m