|
5.61km
/
30m 59s
9:54:54 AM
Thu, 30 Mar 17
CEST
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 1min |
|
13.54kph / 225.6m
|
| 5min |
|
12.16kph / 1.01km
|
| 10min |
|
11.70kph / 1.95km
|
| 12min |
|
11.56kph / 2.31km
|
| 20min |
|
11.08kph / 3.69km
|
| 30min |
|
10.96kph / 5.48km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 15.72kph | |
| 10s |
|
17.12kph / 47.6m |
| 10s |
|
16.56kph / 46.0m |
| 10s |
|
15.22kph / 42.3m |
| 10s |
|
14.88kph / 41.3m |
| 10s |
|
14.84kph / 41.2m |
| 500m |
|
12.75kph / 2m 21s |
| 500m |
|
12.41kph / 2m 25s |
| 500m |
|
12.02kph / 2m 29s |
| 500m |
|
11.90kph / 2m 31s |
| 500m |
|
11.12kph / 2m 41s |
Splits
| 1km |
|
9.85kph / 6m 5s |
| 2km |
|
11.44kph / 5m 14s |
| 3km |
|
11.59kph / 5m 10s |
| 4km |
|
10.31kph / 5m 49s |
| 5km |
|
10.66kph / 5m 37s |
Max Ascents
Max Descents
Stats
| Ave Speed | 10.86kph |
| Ave Pace | 5m 31s |
| Moving Time | 30m 29s |
| Ave Moving Speed | 11.01kph |
| Ave Moving Pace | 5m 26s |
| Max Speed | 16.97kph |
Heart Rate
| Maximum | 165bpm |
| Average | 147bpm |
| Total beats | 4567 |
Zones
| Rest | 28.0s | 1% |
| Warm up | 28.0s | 1% |
| Fatburn | 15.0s | 0% |
| Aerobic | 4m 46s | 15% |
| Anerobic | 22m 3s | 71% |
| Redline | 2m 59s | 9% |
Calories
| Total | 416 Cal |
