VanessaS Category: Running
about 4 months ago Edit | Download disabled
12:11:47 PM Sun, 23 Jun 19 CEST
28.29km / 1h 47m 17s
10:24:30 AM Sun, 23 Jun 19 CEST

Performance

100m
40.17kph / 9.0s
200m
39.04kph / 18.4s
500m
32.03kph / 56.2s
1km
28.30kph / 2m 7s
3km
26.10kph / 6m 53s
5km
24.39kph / 12m 18s
10km
21.08kph / 28m 27s
20km
17.03kph / 1h 10m 27s
21km
16.80kph / 1h 15m 19s
1min 31.40kph / 523.3m
5min 26.11kph / 2.18km
10min 25.67kph / 4.28km
12min 24.63kph / 4.93km
20min 22.24kph / 7.41km
30min 21.07kph / 10.54km
1hr 17.69kph / 17.69km

Max Speeds

Ave 10s 35.37kph
10s 39.54kph / 109.8m
10s 38.77kph / 107.7m
10s 33.56kph / 93.2m
10s 33.03kph / 91.8m
10s 31.95kph / 88.7m
500m 32.03kph / 56.2s
500m 31.40kph / 57.3s
500m 29.04kph / 1m 1s
500m 28.14kph / 1m 3s
500m 27.39kph / 1m 5s

Splits

1km 22.45kph / 2m 40s
2km 16.91kph / 3m 32s
3km 18.36kph / 3m 16s
4km 13.89kph / 4m 19s
5km 12.68kph / 4m 44s
6km 13.44kph / 4m 27s
7km 13.84kph / 4m 20s
8km 11.64kph / 5m 9s
9km 15.17kph / 3m 57s
10km 12.61kph / 4m 45s
11km 9.55kph / 6m 16s
12km 11.03kph / 5m 26s
13km 15.52kph / 3m 51s
14km 24.22kph / 2m 28s
15km 17.88kph / 3m 21s
16km 14.98kph / 4m 0s
17km 28.01kph / 2m 8s
18km 24.21kph / 2m 28s
19km 26.13kph / 2m 17s
20km 24.33kph / 2m 27s
21km 18.50kph / 3m 14s
22km 16.78kph / 3m 34s
23km 21.40kph / 2m 48s
24km 19.10kph / 3m 8s
25km 17.43kph / 3m 26s
26km 19.87kph / 3m 1s
27km 19.94kph / 3m 0s
28km 9.59kph / 6m 15s

Max Ascents

Max 500m +48m
Max 500m +32m
Max 500m +27m
Max 500m +25m
Max 500m +25m

Max Descents

Max 500m -47m
Max 500m -41m
Max 500m -36m
Max 500m -31m
Max 500m -28m

Notes

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Stats

Ave Speed 15.82kph
Ave Pace 3m 47s
Moving Time 1h 46m 37s
Ave Moving Speed 15.92kph
Ave Moving Pace 3m 46s
Max Speed 41.22kph

Calories

Total 2112 Cal

Elevation

Min / Max 133m / 434m
Ascent +422m
Descent -424m
Max Ascent 500m +48m
Max Descent 500m -47m