VanessaS Category: Running
about 4 months ago Edit | Download disabled
8:38:33 AM Sat, 25 May 19 CEST
7.73km / 54m 42s
7:43:51 AM Sat, 25 May 19 CEST

Performance

100m
24.84kph / 14.5s
200m
24.19kph / 29.8s
500m
24.19kph / 1m 14s
1km
24.09kph / 2m 29s
3km
9.17kph / 19m 37s
5km
8.91kph / 33m 41s
1min 24.19kph / 403.1m
5min 21.91kph / 1.83km
10min 11.20kph / 1.87km
12min 9.36kph / 1.87km
20min 9.17kph / 3.06km
30min 8.95kph / 4.48km

Max Speeds

Ave 10s 23.35kph
10s 24.84kph / 69.0m
10s 24.19kph / 67.2m
10s 23.73kph / 65.9m
10s 23.13kph / 64.3m
10s 20.86kph / 57.9m
500m 24.19kph / 1m 14s
500m 21.33kph / 1m 24s
500m 9.81kph / 3m 3s
500m 9.80kph / 3m 3s
500m 9.49kph / 3m 9s

Splits

1km 9.57kph / 6m 16s
2km 8.94kph / 6m 42s
3km 8.93kph / 6m 43s
4km 8.31kph / 7m 13s
5km 8.79kph / 6m 49s
6km 4.40kph / 13m 39s
7km 24.19kph / 2m 28s

Max Ascents

Max 500m +27m
Max 500m +8m
Max 500m +6m
Max 500m +5m
Max 500m +3m

Max Descents

Max 500m -34m
Max 500m -7m
Max 500m -6m
Max 500m -6m
Max 500m -4m

Notes

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Stats

Ave Speed 8.47kph
Ave Pace 7m 4s
Moving Time 46m 8s
Ave Moving Speed 10.01kph
Ave Moving Pace 5m 59s
Max Speed 24.84kph

Calories

Total 646 Cal

Elevation

Min / Max 158m / 275m
Ascent +134m
Descent -60m
Max Ascent 500m +27m
Max Descent 500m -34m