Vademon Category: Running Location: Park
about 47 months ago Edit | Embed map | Download
4:07:58 PM Sun, 24 Jan 16 EST
3.03km / 16m 35s
3:51:23 PM Sun, 24 Jan 16 EST

Performance

Max Heart Rate Increase

Max 1min +26bpm
Max 1min +16bpm
Max 1min +12bpm
Max 1min +11bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -21bpm
Max 1min -10bpm
Max 1min -6bpm
Max 1min -3bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +15m
Max 500m +13m
Max 500m +6m

Max Descents

Max 500m -32m
Max 500m -13m
Max 500m -13m
Max 500m -11m
Max 500m -7m

Weather

Notes

Community

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Stats

Ave Speed 10.98kph
Ave Pace 5m 27s
Moving Time 16m 5s
Ave Moving Speed 11.29kph
Ave Moving Pace 5m 18s
Max Speed 14.51kph

Heart Rate

Maximum 182bpm
Average 166bpm
Total beats 2767

Zones

Rest 0%
Warm up 11.0s 1%
Fatburn 1m 21s 8%
Aerobic 3m 22s 20%
Anerobic 11m 1s 66%
Redline 40.0s 4%

Calories

Total 253 Cal

Elevation

Min / Max 101m / 156m
Ascent +79m
Descent -128m
Max Ascent 500m +15m
Max Descent 500m -32m