Vademon Category: Running Location: Park
about 52 months ago Edit | Embed map | Download
7:52:34 PM Wed, 5 Aug 15 EDT
6.33km / 36m 51s
7:15:42 PM Wed, 5 Aug 15 EDT

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +19bpm
Max 1min +12bpm
Max 1min +10bpm
Max 1min +9bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Splits

Max Ascents

Max 500m +43m
Max 500m +24m
Max 500m +9m
Max 500m +9m
Max 500m +5m

Max Descents

Max 500m -29m
Max 500m -15m
Max 500m -15m
Max 500m -12m
Max 500m -9m

Weather

Notes

Community

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Stats

Ave Speed 10.30kph
Ave Pace 5m 49s
Moving Time 36m 41s
Ave Moving Speed 10.34kph
Ave Moving Pace 5m 48s
Max Speed 15.37kph

Heart Rate

Maximum 191bpm
Average 164bpm
Total beats 6076

Zones

Rest 1m 41s 4%
Warm up 2m 0s 5%
Fatburn 3m 50s 10%
Aerobic 6m 0s 16%
Anerobic 19m 30s 52%
Redline 3m 50s 10%

Calories

Total 554 Cal

Elevation

Min / Max 100m / 151m
Ascent +189m
Descent -172m
Max Ascent 500m +43m
Max Descent 500m -29m