VIC1964 Category: Running Location: pianoro
about 70 months ago Edit | Embed map | Download
1:13:30 PM Thu, 3 Oct 13 CEST
6.01km / 28m 11s
12:45:19 PM Thu, 3 Oct 13 CEST

Performance

Max Heart Rate Increase

Max 1min +22bpm
Max 1min +13bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -8bpm
Max 1min -1bpm
Max 1min -1bpm
Max 1min -1bpm

Max Speeds

Splits

Max Ascents

Max 500m +10m
Max 500m +9m
Max 500m +9m
Max 500m +6m
Max 500m +5m

Max Descents

Max 500m -12m
Max 500m -9m
Max 500m -8m
Max 500m -6m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 12.80kph
Ave Pace 4m 41s
Moving Time 28m 11s
Ave Moving Speed 12.80kph
Ave Moving Pace 4m 41s
Max Speed 20.24kph

Heart Rate

Maximum 175bpm
Average 157bpm
Total beats 4437

Zones

Rest 0%
Warm up 0%
Fatburn 1m 13s 4%
Aerobic 2m 36s 9%
Anerobic 4m 52s 17%
Redline 19m 30s 69%

Calories

Total 421 Cal

Elevation

Min / Max 168m / 191m
Ascent +54m
Descent -59m
Max Ascent 500m +10m
Max Descent 500m -12m