Unicycle Category: Running
about 32 months ago Edit | Embed map | Download
2:29:26 PM Tue, 14 Feb 17 CET
10.03km / 55m 36s
1:33:50 PM Tue, 14 Feb 17 CET

Performance

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +35bpm
Max 1min +25bpm
Max 1min +21bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -35bpm
Max 1min -32bpm
Max 1min -25bpm
Max 1min -25bpm

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +4m
Max 500m +2m
Max 500m +2m
Max 500m +2m

Max Descents

Max 500m -8m
Max 500m -4m
Max 500m -3m
Max 500m -3m
Max 500m -2m

Notes

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Stats

Ave Speed 10.83kph
Ave Pace 5m 32s
Moving Time 55m 36s
Ave Moving Speed 10.83kph
Ave Moving Pace 5m 32s
Max Speed 26.53kph

Heart Rate

Maximum 118bpm
Average 91bpm
Total beats 5070

Zones

Rest 20m 36s 37%
Warm up 32m 0s 57%
Fatburn 2m 50s 5%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 285 Cal

Elevation

Min / Max 287m / 301m
Ascent +8m
Descent -9m
Max Ascent 500m +8m
Max Descent 500m -8m