Undertaker Category: Cycling Location: Silvretta Hochalpen
about 73 months ago Edit | Embed map | Download
5:08:06 AM Wed, 4 Sep 13 GMT-08:00
72.44km / 4h 35m 58s
12:32:08 AM Wed, 4 Sep 13 GMT-08:00

Performance

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +28bpm
Max 1min +28bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -37bpm
Max 1min -33bpm
Max 1min -26bpm
Max 1min -24bpm
Max 1min -23bpm

Max Speeds

Splits

Max Ascents

Max 500m +181m
Max 500m +177m
Max 500m +68m
Max 500m +58m
Max 500m +51m

Max Descents

Max 500m -342m
Max 500m -111m
Max 500m -63m
Max 500m -63m
Max 500m -49m

Weather

Notes

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Stats

Ave Speed 15.75kph
Ave Pace 3m 48s
Moving Time 4h 19m 58s
Ave Moving Speed 16.70kph
Ave Moving Pace 3m 35s
Max Speed 77.20kph

Heart Rate

Maximum 179bpm
Average 162bpm
Total beats 44834

Zones

Rest 0%
Warm up 36.0s 0%
Fatburn 5m 59s 2%
Aerobic 23m 15s 8%
Anerobic 2h 24m 51s 52%
Redline 1h 41m 17s 36%

Calories

Total 3981 Cal

Elevation

Min / Max 671m / 2,032m
Ascent +1,543m
Descent -1,543m
Max Ascent 500m +181m
Max Descent 500m -342m