|
21.95km
/
1h 10m 20s
2:46:00 PM
Sun, 14 Dec 14
PHT
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 5km |
|
|
| 10km |
|
|
| 20km |
|
|
| 21km |
|
|
| 1min |
|
43.35kph / 722.5m
|
| 5min |
|
36.60kph / 3.05km
|
| 10min |
|
35.17kph / 5.86km
|
| 12min |
|
33.79kph / 6.76km
|
| 20min |
|
29.08kph / 9.69km
|
| 30min |
|
29.22kph / 14.61km
|
| 1hr |
|
21.78kph / 21.78km
|
Max Speeds
| Ave 10s | 45.08kph | |
| 10s |
|
45.63kph / 126.8m |
| 10s |
|
45.53kph / 126.5m |
| 10s |
|
45.01kph / 125.0m |
| 10s |
|
44.77kph / 124.4m |
| 10s |
|
44.44kph / 123.4m |
| 500m |
|
43.80kph / 41.1s |
| 500m |
|
41.15kph / 43.7s |
| 500m |
|
40.75kph / 44.2s |
| 500m |
|
40.21kph / 44.8s |
| 500m |
|
39.80kph / 45.2s |
Splits
| 1km |
|
5.40kph / 11m 6s |
| 2km |
|
28.55kph / 2m 6s |
| 3km |
|
28.32kph / 2m 7s |
| 4km |
|
23.05kph / 2m 36s |
| 5km |
|
36.67kph / 1m 38s |
| 6km |
|
37.21kph / 1m 36s |
| 7km |
|
20.44kph / 2m 56s |
| 8km |
|
38.97kph / 1m 32s |
| 9km |
|
26.15kph / 2m 17s |
| 10km |
|
16.38kph / 3m 39s |
| 11km |
|
38.07kph / 1m 34s |
| 12km |
|
35.13kph / 1m 42s |
| 13km |
|
28.72kph / 2m 5s |
| 14km |
|
38.68kph / 1m 33s |
| 15km |
|
34.55kph / 1m 44s |
| 16km |
|
37.18kph / 1m 36s |
| 17km |
|
15.11kph / 3m 58s |
| 18km |
|
37.95kph / 1m 34s |
| 19km |
|
19.53kph / 3m 4s |
| 20km |
|
11.57kph / 5m 11s |
| 21km |
|
11.13kph / 5m 23s |
Max Ascents
Max Descents
| Max 500m |
|
-7m |
