Tyler Category: Running
about 63 months ago Edit | Embed map | Download
6:59:20 AM Tue, 11 Nov 14 SGT
4.21km / 42m 2s
6:17:18 AM Tue, 11 Nov 14 SGT

Performance

Max Heart Rate Increase

Max 1min +59bpm
Max 1min +56bpm
Max 1min +54bpm
Max 1min +48bpm
Max 1min +31bpm

Max Heart Rate Recovery

Max 1min -38bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -29bpm
Max 1min -26bpm

Max Speeds

Splits

Max Ascents

Max 500m +20m
Max 500m +18m
Max 500m +11m
Max 500m +5m
Max 500m +1m

Max Descents

Max 500m -30m
Max 500m -7m
Max 500m -4m
Max 500m -4m

Notes

Community

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Stats

Ave Speed 6.02kph
Ave Pace 9m 58s
Moving Time 35m 39s
Ave Moving Speed 6.98kph
Ave Moving Pace 8m 35s
Max Speed 13.30kph

Heart Rate

Maximum 169bpm
Average 126bpm
Total beats 5306

Zones

Rest 5m 16s 12%
Warm up 10m 10s 24%
Fatburn 6m 47s 16%
Aerobic 11m 25s 27%
Anerobic 8m 24s 19%
Redline 0%

Calories

Total 391 Cal

Elevation

Min / Max 0m / 36m
Ascent +49m
Descent -40m
Max Ascent 500m +20m
Max Descent 500m -30m