Turgal Category: Running Location: Prato
about 57 months ago Edit | Embed map | Download
8:29:34 PM Tue, 20 Jan 15 CET
13.56km / 1h 10m 23s
7:19:11 PM Tue, 20 Jan 15 CET

Performance

Max Speeds

Splits

Max Ascents

Max 500m +8m
Max 500m +8m
Max 500m +5m
Max 500m +4m
Max 500m +4m

Max Descents

Max 500m -7m
Max 500m -5m
Max 500m -5m
Max 500m -4m
Max 500m -4m

Weather

Notes

Community

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Stats

Ave Speed 11.56kph
Ave Pace 5m 11s
Moving Time 1h 10m 23s
Ave Moving Speed 11.56kph
Ave Moving Pace 5m 11s
Max Speed 18.57kph

Heart Rate

Maximum 75bpm
Average 75bpm
Total beats 5279

Zones

Rest 1h 10m 23s 100%
Warm up 0%
Fatburn 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 230 Cal

Elevation

Min / Max 47m / 69m
Ascent +28m
Descent -28m
Max Ascent 500m +8m
Max Descent 500m -7m