Turgal Category: Running Location: Firenze Event: deejay ten
about 65 months ago Edit | Embed map | Download
10:30:38 AM Sun, 18 May 14 CEST
9.02km / 54m 23s
9:36:15 AM Sun, 18 May 14 CEST

Performance

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +16bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -11bpm
Max 1min -9bpm
Max 1min -9bpm
Max 1min -9bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +31m
Max 500m +27m
Max 500m +25m
Max 500m +21m

Max Descents

Max 500m -26m
Max 500m -26m
Max 500m -26m
Max 500m -22m
Max 500m -21m

Weather

Notes

Community

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Stats

Ave Speed 9.95kph
Ave Pace 6m 1s
Moving Time 53m 54s
Ave Moving Speed 10.04kph
Ave Moving Pace 5m 58s
Max Speed 15.90kph

Heart Rate

Maximum 187bpm
Average 168bpm
Total beats 9170

Zones

Rest 0%
Warm up 0%
Fatburn 19.0s 0%
Aerobic 1m 38s 3%
Anerobic 14m 28s 26%
Redline 37m 58s 69%

Calories

Total 871 Cal

Elevation

Min / Max 83m / 181m
Ascent +363m
Descent -361m
Max Ascent 500m +37m
Max Descent 500m -26m