TumanGi Category: General Location: Puijonlaakso.
about 60 months ago Edit | Embed map | Download
8:21:57 PM Wed, 7 Jan 15 EET
5.35km / 48m 38s
7:33:18 PM Wed, 7 Jan 15 EET

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +21bpm
Max 1min +14bpm
Max 1min +13bpm
Max 1min +12bpm

Max Heart Rate Recovery

Max 1min -19bpm
Max 1min -18bpm
Max 1min -17bpm
Max 1min -15bpm
Max 1min -14bpm

Max Speeds

Splits

Max Ascents

Max 500m +26m
Max 500m +22m
Max 500m +17m
Max 500m +16m
Max 500m +7m

Max Descents

Max 500m -32m
Max 500m -27m
Max 500m -18m
Max 500m -8m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 6.60kph
Ave Pace 9m 5s
Moving Time 47m 38s
Ave Moving Speed 6.72kph
Ave Moving Pace 8m 55s
Max Speed 17.42kph

Heart Rate

Maximum 172bpm
Average 151bpm
Total beats 7359

Zones

Rest 2m 29s 5%
Warm up 1m 54s 3%
Fatburn 10m 55s 22%
Aerobic 22m 24s 46%
Anerobic 10m 56s 22%
Redline 0%

Calories

Total 708 Cal

Elevation

Min / Max 111m / 183m
Ascent +87m
Descent -98m
Max Ascent 500m +26m
Max Descent 500m -32m