Truzzman Category: Running
about 25 months ago Edit | Embed map | Download
11:01:25 AM Sun, 30 Apr 17 CEST
7.46km / 47m 56s
10:13:29 AM Sun, 30 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +43bpm
Max 1min +27bpm
Max 1min +22bpm
Max 1min +20bpm
Max 1min +20bpm

Max Heart Rate Recovery

Max 1min -33bpm
Max 1min -31bpm
Max 1min -29bpm
Max 1min -29bpm
Max 1min -20bpm

Max Speeds

Splits

Max Ascents

Max 500m +37m
Max 500m +17m
Max 500m +11m
Max 500m +10m
Max 500m +9m

Max Descents

Max 500m -38m
Max 500m -32m
Max 500m -22m
Max 500m -18m
Max 500m -12m

Weather

Notes

Community

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Stats

Ave Speed 9.34kph
Ave Pace 6m 25s
Moving Time 45m 12s
Ave Moving Speed 9.90kph
Ave Moving Pace 6m 3s
Max Speed 18.07kph

Heart Rate

Maximum 171bpm
Average 146bpm
Total beats 7020

Zones

Rest 2m 34s 5%
Warm up 0%
Fatburn 52.0s 1%
Aerobic 4m 20s 9%
Anerobic 11m 37s 24%
Redline 28m 33s 59%

Calories

Total 668 Cal

Elevation

Min / Max 42m / 89m
Ascent +184m
Descent -207m
Max Ascent 500m +37m
Max Descent 500m -38m