Truzzman Category: Running
about 28 months ago Edit | Embed map | Download
7:15:14 PM Wed, 26 Apr 17 CEST
7.59km / 47m 47s
6:27:27 PM Wed, 26 Apr 17 CEST

Performance

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +28bpm
Max 1min +26bpm
Max 1min +26bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -39bpm
Max 1min -33bpm
Max 1min -30bpm
Max 1min -29bpm
Max 1min -22bpm

Max Speeds

Splits

Max Ascents

Max 500m +40m
Max 500m +20m
Max 500m +19m
Max 500m +15m
Max 500m +14m

Max Descents

Max 500m -41m
Max 500m -23m
Max 500m -22m
Max 500m -21m
Max 500m -17m

Weather

Notes

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Stats

Ave Speed 9.53kph
Ave Pace 6m 17s
Moving Time 47m 27s
Ave Moving Speed 9.59kph
Ave Moving Pace 6m 15s
Max Speed 15.05kph

Heart Rate

Maximum 172bpm
Average 149bpm
Total beats 7134

Zones

Rest 2m 2s 4%
Warm up 40.0s 1%
Fatburn 20.0s 0%
Aerobic 4m 41s 9%
Anerobic 9m 0s 18%
Redline 31m 4s 65%

Calories

Total 685 Cal

Elevation

Min / Max 25m / 84m
Ascent +296m
Descent -316m
Max Ascent 500m +40m
Max Descent 500m -41m