|
3.18km
/
1h 12m 31s
10:14:27 AM
Sun, 13 Apr 14
CEST
|
|
|
Performance
| 100m |
|
|
| 200m |
|
|
| 500m |
|
|
| 1km |
|
|
| 3km |
|
|
| 1min |
|
6.27kph / 104.5m
|
| 5min |
|
4.58kph / 381.3m
|
| 10min |
|
4.23kph / 705.0m
|
| 12min |
|
3.94kph / 788.4m
|
| 20min |
|
3.37kph / 1.12km
|
| 30min |
|
2.76kph / 1.38km
|
| 1hr |
|
2.52kph / 2.52km
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 7.22kph | |
| 10s |
|
7.91kph / 22.0m |
| 10s |
|
7.87kph / 21.9m |
| 10s |
|
7.01kph / 19.5m |
| 10s |
|
6.80kph / 18.9m |
| 10s |
|
6.51kph / 18.1m |
| 500m |
|
4.29kph / 6m 59s |
| 500m |
|
3.93kph / 7m 38s |
| 500m |
|
2.81kph / 10m 41s |
| 500m |
|
2.67kph / 11m 13s |
| 500m |
|
2.16kph / 13m 53s |
Splits
| 1km |
|
2.78kph / 21m 35s |
| 2km |
|
2.11kph / 28m 29s |
| 3km |
|
3.50kph / 17m 8s |
Max Ascents
Max Descents
Stats
| Ave Speed | 2.64kph |
| Ave Pace | 22m 46s |
| Moving Time | 44m 0s |
| Ave Moving Speed | 3.59kph |
| Ave Moving Pace | 16m 44s |
| Max Speed | 7.91kph |
Heart Rate
| Maximum | 144bpm |
| Average | 81bpm |
| Total beats | 5882 |
Zones
| Rest | 50m 45s | 69% |
| Warm up | 15m 51s | 21% |
| Fatburn | 2m 58s | 4% |
| Aerobic | 2m 26s | 3% |
| Anerobic | 31.0s | 0% |
| Redline | 0% |
Calories
| Total | 374 Cal |
