Trish Category: Walking
about 46 months ago Edit | Download disabled
4:35:15 PM Sat, 5 Sep 15 BST
23.39mi / 8h 28m 24s
8:06:51 AM Sat, 5 Sep 15 BST

Performance

.25mi
3.82mph / 3m 55s
.5mi
3.78mph / 7m 56s
1mi
3.74mph / 16m 1s
3mi
3.62mph / 49m 42s
5mi
3.55mph / 1h 24m 36s
10mi
3.37mph / 2h 58m 13s
13mi
3.00mph / 4h 21m 48s
20mi
2.77mph / 7h 13m 18s
1min 5.32mph / 142.6m
5min 3.80mph / 509.7m
10min 3.76mph / 0.63mi
12min 3.76mph / 0.75mi
20min 3.74mph / 1.25mi
30min 3.72mph / 1.86mi
1hr 3.60mph / 3.60mi
2hr 3.52mph / 7.05mi

Max Heart Rate Increase

Max 1min +37bpm
Max 1min +34bpm
Max 1min +33bpm
Max 1min +29bpm
Max 1min +29bpm

Max Heart Rate Recovery

Max 1min -34bpm
Max 1min -32bpm
Max 1min -31bpm
Max 1min -28bpm
Max 1min -28bpm

Max Speeds

Ave 10s 6.61mph
10s 7.04mph / 31.5m
10s 7.01mph / 31.3m
10s 6.85mph / 30.6m
10s 6.14mph / 27.4m
10s 6.03mph / 27.0m
500m 3.81mph / 4m 53s
500m 3.78mph / 4m 55s
500m 3.76mph / 4m 57s
500m 3.75mph / 4m 58s
500m 3.74mph / 4m 58s

Splits

1mi 3.08mph / 19m 30s
2mi 3.55mph / 16m 53s
3mi 3.56mph / 16m 51s
4mi 3.69mph / 16m 15s
5mi 3.46mph / 17m 21s
6mi 3.37mph / 17m 49s
7mi 3.51mph / 17m 4s
8mi 3.51mph / 17m 4s
9mi 2.44mph / 24m 34s
10mi 3.50mph / 17m 9s
11mi 1.45mph / 41m 23s
12mi 3.43mph / 17m 28s
13mi 2.65mph / 22m 36s
14mi 3.13mph / 19m 9s
15mi 3.37mph / 17m 46s
16mi 3.20mph / 18m 45s
17mi 1.15mph / 52m 22s
18mi 2.78mph / 21m 33s
19mi 2.79mph / 21m 28s
20mi 2.67mph / 22m 29s
21mi 2.93mph / 20m 26s
22mi 2.87mph / 20m 52s
23mi 2.96mph / 20m 15s

Max Ascents

Max 500m +295ft
Max 500m +239ft
Max 500m +230ft
Max 500m +203ft
Max 500m +187ft

Max Descents

Max 500m -226ft
Max 500m -213ft
Max 500m -184ft
Max 500m -184ft
Max 500m -174ft

Weather

Notes

Community

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Stats

Ave Speed 2.76mph
Ave Pace 21m 44s
Moving Time 7h 1m 47s
Ave Moving Speed 3.29mph
Ave Moving Pace 18m 15s
Max Speed 7.04mph

Heart Rate

Maximum 162bpm
Average 103bpm
Total beats 52689

Zones

Rest 1h 9m 26s 13%
Warm up 4h 37m 45s 54%
Fatburn 1h 29m 41s 17%
Aerobic 39m 0s 7%
Anerobic 29m 2s 5%
Redline 3m 30s 0%

Calories

Total 3979 Cal

Elevation

Min / Max 66ft / 673ft
Ascent +16,450ft
Descent -16,204ft
Max Ascent 500m +295ft
Max Descent 500m -226ft