Trish Category: Walking
about 49 months ago Edit | Download disabled
4:04:30 PM Sun, 12 Apr 15 BST
3.93mi / 58m 51s
3:05:39 PM Sun, 12 Apr 15 BST

Performance

.25mi
7.36mph / 2m 2s
.5mi
7.12mph / 4m 12s
1mi
6.29mph / 9m 32s
3mi
4.51mph / 39m 54s
1min 7.89mph / 211.5m
5min 6.96mph / 933.3m
10min 6.29mph / 1.05mi
12min 6.31mph / 1.26mi
20min 5.53mph / 1.84mi
30min 4.81mph / 2.40mi

Max Heart Rate Increase

Max 1min +28bpm
Max 1min +26bpm
Max 1min +24bpm
Max 1min +20bpm
Max 1min +18bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -27bpm
Max 1min -27bpm
Max 1min -22bpm
Max 1min -21bpm

Max Speeds

Ave 10s 8.79mph
10s 9.04mph / 40.4m
10s 8.96mph / 40.0m
10s 8.69mph / 38.9m
10s 8.62mph / 38.5m
10s 8.62mph / 38.5m
500m 7.34mph / 2m 32s
500m 6.70mph / 2m 46s
500m 5.90mph / 3m 9s
500m 5.55mph / 3m 21s
500m 4.21mph / 4m 25s

Splits

1mi 3.35mph / 17m 53s
2mi 3.90mph / 15m 23s
3mi 6.19mph / 9m 41s

Max Ascents

Max 500m +213ft
Max 500m +20ft
Max 500m +16ft
Max 500m +13ft
Max 500m +10ft

Max Descents

Max 500m -157ft
Max 500m -102ft
Max 500m -39ft
Max 500m -23ft
Max 500m -20ft

Weather

Notes

Community

Share

Stats

Ave Speed 4.01mph
Ave Pace 14m 58s
Moving Time 55m 46s
Ave Moving Speed 4.18mph
Ave Moving Pace 14m 20s
Max Speed 9.04mph

Heart Rate

Maximum 171bpm
Average 111bpm
Total beats 6558

Zones

Rest 28m 53s 49%
Warm up 1m 10s 1%
Fatburn 2m 42s 4%
Aerobic 3m 41s 6%
Anerobic 10m 5s 17%
Redline 12m 20s 20%

Calories

Total 506 Cal

Elevation

Min / Max 161ft / 509ft
Ascent +374ft
Descent -400ft
Max Ascent 500m +213ft
Max Descent 500m -157ft