Trish Category: Walking
about 52 months ago Edit | Download disabled
1:28:53 PM Sun, 1 Feb 15 GMT
5.02mi / 1h 24m 23s
12:04:30 PM Sun, 1 Feb 15 GMT

Performance

.25mi
4.36mph / 3m 26s
.5mi
4.21mph / 7m 7s
1mi
4.09mph / 14m 40s
3mi
3.82mph / 47m 10s
5mi
3.64mph / 1h 22m 25s
1min 5.67mph / 152.1m
5min 4.23mph / 567.0m
10min 4.16mph / 0.69mi
12min 4.10mph / 0.82mi
20min 4.03mph / 1.34mi
30min 3.98mph / 1.99mi
1hr 3.81mph / 3.81mi

Max Heart Rate Increase

Max 1min +34bpm
Max 1min +32bpm
Max 1min +25bpm
Max 1min +24bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -24bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -20bpm

Max Speeds

Ave 10s 8.10mph
10s 14.31mph / 64.0m
10s 6.98mph / 31.2m
10s 6.51mph / 29.1m
10s 6.49mph / 29.0m
10s 6.24mph / 27.9m
500m 4.29mph / 4m 20s
500m 4.17mph / 4m 28s
500m 4.11mph / 4m 32s
500m 4.05mph / 4m 36s
500m 4.04mph / 4m 36s

Splits

1mi 2.93mph / 20m 28s
2mi 3.82mph / 15m 43s
3mi 3.55mph / 16m 52s
4mi 3.98mph / 15m 5s
5mi 3.78mph / 15m 51s

Max Ascents

Max 500m +118ft
Max 500m +115ft
Max 500m +102ft
Max 500m +46ft
Max 500m +13ft

Max Descents

Max 500m -167ft
Max 500m -82ft
Max 500m -79ft
Max 500m -43ft
Max 500m -30ft

Weather

Notes

Community

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Stats

Ave Speed 3.57mph
Ave Pace 16m 48s
Moving Time 1h 20m 1s
Ave Moving Speed 3.73mph
Ave Moving Pace 16m 4s
Max Speed 16.41mph

Heart Rate

Maximum 133bpm
Average 100bpm
Total beats 8438

Zones

Rest 42m 15s 50%
Warm up 27m 0s 31%
Fatburn 10m 31s 12%
Aerobic 4m 3s 4%
Anerobic 34.0s 0%
Redline 0%

Calories

Total 637 Cal

Elevation

Min / Max 230ft / 594ft
Ascent +512ft
Descent -554ft
Max Ascent 500m +118ft
Max Descent 500m -167ft