Trish Category: Running trail
about 9 months ago Edit | Download disabled
11:20:02 AM Sat, 30 Dec 17 GMT
5.65mi / 1h 3m 18s
10:16:44 AM Sat, 30 Dec 17 GMT

Performance

.25mi
6.39mph / 2m 20s
.5mi
6.18mph / 4m 50s
1mi
5.94mph / 10m 6s
3mi
5.52mph / 32m 37s
5mi
5.38mph / 55m 46s
1min 6.59mph / 176.7m
5min 6.14mph / 823.5m
10min 5.94mph / 0.99mi
12min 5.90mph / 1.18mi
20min 5.69mph / 1.90mi
30min 5.60mph / 2.80mi
1hr 5.38mph / 5.38mi

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +21bpm
Max 1min +17bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -18bpm
Max 1min -15bpm
Max 1min -14bpm
Max 1min -13bpm
Max 1min -12bpm

Max Speeds

Ave 10s 7.82mph
10s 8.12mph / 36.3m
10s 8.01mph / 35.8m
10s 7.89mph / 35.3m
10s 7.53mph / 33.7m
10s 7.53mph / 33.7m
500m 6.31mph / 2m 57s
500m 6.14mph / 3m 2s
500m 6.12mph / 3m 2s
500m 5.97mph / 3m 7s
500m 5.87mph / 3m 10s

Splits

1mi 5.31mph / 11m 18s
2mi 5.77mph / 10m 24s
3mi 5.40mph / 11m 6s
4mi 5.08mph / 11m 49s
5mi 5.25mph / 11m 26s

Max Ascents

Max 500m +115ft
Max 500m +108ft
Max 500m +95ft
Max 500m +36ft
Max 500m +33ft

Max Descents

Max 500m -207ft
Max 500m -112ft
Max 500m -52ft
Max 500m -43ft
Max 500m -13ft

Weather

Notes

Community

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Stats

Ave Speed 5.36mph
Ave Pace 11m 12s
Moving Time 1h 2m 50s
Ave Moving Speed 5.39mph
Ave Moving Pace 11m 7s
Max Speed 9.52mph

Heart Rate

Maximum 163bpm
Average 133bpm
Total beats 8469

Zones

Rest 0%
Warm up 2m 16s 3%
Fatburn 7m 36s 12%
Aerobic 38m 27s 60%
Anerobic 10m 20s 16%
Redline 4m 39s 7%

Calories

Total 683 Cal

Elevation

Min / Max 230ft / 568ft
Ascent +443ft
Descent -459ft
Max Ascent 500m +115ft
Max Descent 500m -207ft