Trish Category: Hiking
about 22 months ago Edit | Download disabled
2:30:04 PM Fri, 21 Jul 17 BST
9.03mi / 3h 28m 23s
11:01:41 AM Fri, 21 Jul 17 BST

Performance

.25mi
3.56mph / 4m 12s
.5mi
3.51mph / 8m 32s
1mi
3.31mph / 18m 7s
3mi
2.89mph / 1h 2m 22s
5mi
2.83mph / 1h 46m 5s
1min 4.19mph / 112.3m
5min 3.54mph / 475.2m
10min 3.48mph / 933.6m
12min 3.38mph / 0.68mi
20min 3.27mph / 1.09mi
30min 3.07mph / 1.54mi
1hr 2.87mph / 2.87mi
2hr 2.70mph / 5.41mi

Max Heart Rate Increase

Max 1min +25bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +22bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -24bpm
Max 1min -24bpm
Max 1min -22bpm
Max 1min -20bpm
Max 1min -19bpm

Max Speeds

Ave 10s 6.73mph
10s 7.54mph / 33.7m
10s 7.40mph / 33.1m
10s 6.33mph / 28.3m
10s 6.31mph / 28.2m
10s 6.07mph / 27.1m
500m 3.54mph / 5m 15s
500m 3.47mph / 5m 21s
500m 3.38mph / 5m 30s
500m 3.36mph / 5m 32s
500m 3.34mph / 5m 34s

Splits

1mi 3.16mph / 18m 57s
2mi 2.73mph / 21m 57s
3mi 2.39mph / 25m 7s
4mi 1.70mph / 35m 14s
5mi 3.09mph / 19m 23s
6mi 2.51mph / 23m 51s
7mi 2.92mph / 20m 32s
8mi 2.59mph / 23m 8s
9mi 3.08mph / 19m 26s

Max Ascents

Max 500m +299ft
Max 500m +190ft
Max 500m +164ft
Max 500m +148ft
Max 500m +85ft

Max Descents

Max 500m -246ft
Max 500m -177ft
Max 500m -131ft
Max 500m -128ft
Max 500m -112ft

Weather

Notes

Community

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Stats

Ave Speed 2.60mph
Ave Pace 23m 3s
Moving Time 2h 54m 2s
Ave Moving Speed 3.00mph
Ave Moving Pace 20m 0s
Max Speed 7.54mph

Heart Rate

Maximum 119bpm
Average 83bpm
Total beats 17454

Zones

Rest 2h 20m 50s 67%
Warm up 47m 23s 22%
Fatburn 20m 10s 9%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1248 Cal

Elevation

Min / Max 236ft / 965ft
Ascent +1,263ft
Descent -1,227ft
Max Ascent 500m +299ft
Max Descent 500m -246ft