Trish Category: Boxing
about 2 weeks ago Edit | Download disabled
7:12:05 PM Wed, 3 Jan 18 GMT
1.46mi / 1h 2m 28s
6:09:37 PM Wed, 3 Jan 18 GMT

Performance

.25mi
3.76mph / 3m 59s
.5mi
3.00mph / 9m 58s
1mi
2.23mph / 26m 52s
1min 5.53mph / 148.4m
5min 3.40mph / 455.7m
10min 3.00mph / 803.4m
12min 2.95mph / 951.1m
20min 2.42mph / 0.81mi
30min 2.23mph / 1.11mi
1hr 1.46mph / 1.46mi

Max Heart Rate Increase

Max 1min +46bpm
Max 1min +38bpm
Max 1min +28bpm
Max 1min +25bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -20bpm
Max 1min -20bpm
Max 1min -19bpm
Max 1min -18bpm
Max 1min -18bpm

Max Speeds

Ave 10s 10.80mph
10s 12.00mph / 53.7m
10s 11.14mph / 49.8m
10s 10.52mph / 47.0m
10s 10.23mph / 45.7m
10s 10.12mph / 45.2m
500m 3.41mph / 5m 28s
500m 2.25mph / 8m 17s
500m 2.24mph / 8m 19s

Splits

1mi 1.67mph / 35m 59s

Notes

Community

Share

Stats

Ave Speed 1.40mph
Ave Pace 42m 42s
Moving Time 25m 22s
Ave Moving Speed 3.03mph
Ave Moving Pace 19m 48s
Max Speed 11.18mph

Heart Rate

Maximum 160bpm
Average 125bpm
Total beats 7863

Zones

Rest 8m 22s 13%
Warm up 3m 50s 6%
Fatburn 7m 3s 11%
Aerobic 17m 33s 28%
Anerobic 24m 40s 39%
Redline 1m 0s 1%

Calories

Total 626 Cal