|
5.32km
/
25m 35s
7:43:23 AM
Wed, 24 Nov 10
GMT
|
|
|
|
Heart Rate /
Cadence /
Accuracy /
Bearing /
Altitude /
Satellites /
HDOP
|
Performance
| 100m |
|
|
|
| 200m |
|
|
|
| 500m |
|
|
|
| 1km |
|
|
|
| 3km |
|
|
|
| 5km |
|
|
|
| 1min |
|
18.28kph / 304.7m
|
|
| 5min |
|
13.36kph / 1.11km
|
|
| 10min |
|
13.22kph / 2.20km
|
|
| 20min |
|
12.81kph / 4.27km
|
|
Max Heart Rate Increase
Max Heart Rate Recovery
Max Speeds
| Ave 10s | 22.31kph | |
| 10s |
|
23.84kph / 66.2m |
| 10s |
|
23.42kph / 65.0m |
| 10s |
|
22.27kph / 61.8m |
| 10s |
|
21.06kph / 58.5m |
| 10s |
|
20.94kph / 58.2m |
| 500m |
|
15.05kph / 1m 60s |
| 500m |
|
13.63kph / 2m 12s |
| 500m |
|
13.06kph / 2m 18s |
| 500m |
|
12.99kph / 2m 19s |
| 500m |
|
12.59kph / 2m 23s |
Splits
| 1km |
|
11.82kph / 5m 5s |
| 2km |
|
12.07kph / 4m 58s |
| 3km |
|
12.26kph / 4m 54s |
| 4km |
|
13.13kph / 4m 34s |
| 5km |
|
12.27kph / 4m 53s |
Max Ascents
Max Descents
Stats
| Ave Speed | 12.48kph |
| Ave Pace | 4m 49s |
| Moving Time | 25m 35s |
| Ave Moving Speed | 12.48kph |
| Ave Moving Pace | 4m 49s |
| Max Speed | 24.66kph |
Heart Rate
| Maximum | 194bpm |
| Average | 131bpm |
| Total beats | 3362 |
Calories
| Total | 168 Cal |
