Triathlet Category: Running
about 42 months ago Edit | Embed map | Download
5:02:08 PM Sat, 12 Mar 16 CET
22.75km / 1h 46m 7s
3:16:01 PM Sat, 12 Mar 16 CET

Performance

Max Heart Rate Increase

Max 1min +38bpm
Max 1min +35bpm
Max 1min +33bpm
Max 1min +33bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -28bpm
Max 1min -25bpm
Max 1min -25bpm
Max 1min -21bpm
Max 1min -18bpm

Max Speeds

Splits

Max Ascents

Max 500m +13m
Max 500m +11m
Max 500m +11m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -23m
Max 500m -20m
Max 500m -7m
Max 500m -6m
Max 500m -5m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 12.87kph
Ave Pace 4m 39s
Moving Time 57m 30s
Ave Moving Speed 23.71kph
Ave Moving Pace 2m 31s
Max Speed 50.29kph

Heart Rate

Maximum 162bpm
Average 134bpm
Total beats 14300

Zones

Rest 56m 50s 53%
Warm up 4m 54s 4%
Fatburn 10m 47s 10%
Aerobic 28m 38s 26%
Anerobic 4m 58s 4%
Redline 0%

Calories

Total 1351 Cal

Elevation

Min / Max 76m / 129m
Ascent +80m
Descent -85m
Max Ascent 500m +13m
Max Descent 500m -23m