Trevik Category: Running
about 11 months ago Edit | Embed map | Download
12:33:39 PM Sun, 22 Apr 18 CEST
42.85km / 3h 47m 35s
8:46:04 AM Sun, 22 Apr 18 CEST

Performance

Max Heart Rate Increase

Max 1min +10bpm
Max 1min +10bpm
Max 1min +10bpm
Max 1min +9bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -11bpm
Max 1min -8bpm
Max 1min -7bpm
Max 1min -2bpm

Max Speeds

Splits

Max Ascents

Max 500m +12m
Max 500m +10m
Max 500m +8m
Max 500m +8m
Max 500m +7m

Max Descents

Max 500m -15m
Max 500m -10m
Max 500m -8m
Max 500m -8m
Max 500m -6m

Weather

Notes

Community

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Stats

Ave Speed 11.30kph
Ave Pace 5m 18s
Moving Time 3h 31m 32s
Ave Moving Speed 12.12kph
Ave Moving Pace 4m 57s
Max Speed 18.78kph

Heart Rate

Maximum 113bpm
Average 93bpm
Total beats 21209

Zones

Rest 1m 15s 0%
Warm up 3h 46m 0s 99%
Fatburn 20.0s 0%
Aerobic 0%
Anerobic 0%
Redline 0%

Calories

Total 1241 Cal

Elevation

Min / Max 195m / 220m
Ascent +134m
Descent -132m
Max Ascent 500m +12m
Max Descent 500m -15m