Trainerfast Category: Walking Location: lbc
about 47 months ago Edit | Download disabled
6:25:03 AM Fri, 4 Dec 15 EST
8.02mi / 2h 5m 37s
4:19:25 AM Fri, 4 Dec 15 EST

Performance

.25mi
8.22mph / 1m 49s
.5mi
8.05mph / 3m 43s
1mi
8.01mph / 7m 29s
3mi
6.36mph / 28m 17s
5mi
4.90mph / 1h 1m 10s
1min 8.34mph / 223.7m
5min 8.08mph / 0.67mi
10min 7.93mph / 1.32mi
12min 7.73mph / 1.55mi
20min 5.95mph / 1.98mi
30min 6.39mph / 3.20mi
1hr 4.94mph / 4.94mi
2hr 3.97mph / 7.95mi

Max Heart Rate Increase

Max 1min +106bpm
Max 1min +94bpm
Max 1min +88bpm
Max 1min +59bpm
Max 1min +28bpm

Max Heart Rate Recovery

Max 1min -100bpm
Max 1min -97bpm
Max 1min -96bpm
Max 1min -91bpm
Max 1min -29bpm

Max Speeds

Ave 10s 8.96mph
10s 9.07mph / 40.6m
10s 9.01mph / 40.3m
10s 8.96mph / 40.1m
10s 8.88mph / 39.7m
10s 8.88mph / 39.7m
500m 8.19mph / 2m 16s
500m 8.14mph / 2m 17s
500m 7.93mph / 2m 20s
500m 7.50mph / 2m 29s
500m 7.46mph / 2m 29s

Splits

1mi 3.11mph / 19m 16s
2mi 3.15mph / 19m 4s
3mi 3.19mph / 18m 46s
4mi 5.31mph / 11m 17s
5mi 5.60mph / 10m 42s
6mi 6.10mph / 9m 50s
7mi 5.68mph / 10m 33s
8mi 2.44mph / 24m 36s

Notes

Community

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Stats

Ave Speed 3.83mph
Ave Pace 15m 40s
Moving Time 1h 59m 28s
Ave Moving Speed 4.00mph
Ave Moving Pace 15m 0s
Max Speed 8.57mph

Heart Rate

Maximum 207bpm
Average 123bpm
Total beats 15522

Zones

Rest 1h 25m 19s 67%
Warm up 7m 15s 5%
Fatburn 23m 26s 18%
Aerobic 4m 43s 3%
Anerobic 6.0s 0%
Redline 4m 48s 3%

Calories

Total 1256 Cal