Trainerfast Category: Walking Location: ER
about 1 month ago Edit | Download disabled
10:13:49 AM Fri, 27 Sep 19 EDT
7.91mi / 2h 10m 15s
8:03:34 AM Fri, 27 Sep 19 EDT

Performance

.25mi
5.20mph / 2m 52s
.5mi
5.07mph / 5m 54s
1mi
4.38mph / 13m 42s
3mi
3.80mph / 47m 20s
5mi
3.65mph / 1h 22m 16s
1min 6.45mph / 172.9m
5min 5.02mph / 673.8m
10min 4.63mph / 0.77mi
12min 4.46mph / 0.89mi
20min 4.12mph / 1.37mi
30min 3.94mph / 1.97mi
1hr 3.70mph / 3.70mi
2hr 3.70mph / 7.39mi

Max Heart Rate Increase

Max 1min +42bpm
Max 1min +36bpm
Max 1min +29bpm
Max 1min +28bpm
Max 1min +15bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -31bpm
Max 1min -30bpm
Max 1min -28bpm
Max 1min -11bpm

Max Speeds

Ave 10s 6.66mph
10s 6.97mph / 31.1m
10s 6.64mph / 29.7m
10s 6.63mph / 29.6m
10s 6.56mph / 29.3m
10s 6.53mph / 29.2m
500m 5.38mph / 3m 28s
500m 4.32mph / 4m 18s
500m 4.28mph / 4m 21s
500m 3.91mph / 4m 45s
500m 3.85mph / 4m 50s

Splits

1mi 3.79mph / 15m 49s
2mi 3.79mph / 15m 49s
3mi 3.71mph / 16m 10s
4mi 3.46mph / 17m 19s
5mi 3.38mph / 17m 46s
6mi 3.56mph / 16m 50s
7mi 3.80mph / 15m 47s

Max Ascents

Max 500m +43ft
Max 500m +33ft
Max 500m +33ft
Max 500m +30ft
Max 500m +26ft

Max Descents

Max 500m -30ft
Max 500m -30ft
Max 500m -30ft
Max 500m -26ft
Max 500m -23ft

Notes

Community

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Stats

Ave Speed 3.64mph
Ave Pace 16m 28s
Moving Time 2h 7m 53s
Ave Moving Speed 3.70mph
Ave Moving Pace 16m 12s
Max Speed 6.97mph

Heart Rate

Maximum 153bpm
Average 107bpm
Total beats 13982

Zones

Rest 2h 2m 49s 94%
Warm up 2m 43s 2%
Fatburn 3m 6s 2%
Aerobic 1m 37s 1%
Anerobic 0%
Redline 0%

Calories

Total 1031 Cal

Elevation

Min / Max 830ft / 896ft
Ascent +476ft
Descent -443ft
Max Ascent 500m +43ft
Max Descent 500m -30ft