Trainerfast Category: Running treadmill Location: bc Event: 0grade5mph
about 10 months ago Edit | Download disabled
7:04:21 AM Fri, 4 Jan 19 EST
5.68mi / 1h 15m 37s
5:48:43 AM Fri, 4 Jan 19 EST

Performance

.25mi
7.86mph / 1m 54s
.5mi
7.82mph / 3m 50s
1mi
7.74mph / 7m 45s
3mi
7.36mph / 24m 27s
5mi
5.63mph / 53m 16s
1min 7.93mph / 212.6m
5min 7.81mph / 0.65mi
10min 7.70mph / 1.28mi
12min 7.65mph / 1.53mi
20min 7.44mph / 2.48mi
30min 7.27mph / 3.64mi
1hr 5.34mph / 5.34mi

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +15bpm
Max 1min +8bpm
Max 1min +8bpm
Max 1min +6bpm

Max Heart Rate Recovery

Max 1min -23bpm
Max 1min -10bpm
Max 1min -10bpm
Max 1min -8bpm
Max 1min -7bpm

Max Speeds

Ave 10s 8.14mph
10s 8.23mph / 36.8m
10s 8.20mph / 36.7m
10s 8.16mph / 36.5m
10s 8.08mph / 36.1m
10s 8.05mph / 36.0m
500m 7.85mph / 2m 22s
500m 7.77mph / 2m 23s
500m 7.67mph / 2m 25s
500m 7.57mph / 2m 27s
500m 7.43mph / 2m 30s

Splits

1mi 4.59mph / 13m 4s
2mi 6.94mph / 8m 38s
3mi 7.32mph / 8m 11s
4mi 7.66mph / 7m 49s
5mi 3.57mph / 16m 47s

Notes

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Stats

Ave Speed 4.51mph
Ave Pace 13m 18s
Moving Time 1h 6m 35s
Ave Moving Speed 5.09mph
Ave Moving Pace 11m 46s
Max Speed 8.15mph

Heart Rate

Maximum 153bpm
Average 124bpm
Total beats 9440

Zones

Rest 41m 52s 55%
Warm up 1m 24s 1%
Fatburn 23m 4s 30%
Aerobic 9m 17s 12%
Anerobic 0%
Redline 0%

Calories

Total 766 Cal