Tompa76 Category: Running
about 26 months ago Edit | Download disabled
3:32:51 PM Sat, 2 Sep 17 CEST
8.20km / 50m 41s
2:42:10 PM Sat, 2 Sep 17 CEST

Performance

100m
14.04kph / 25.6s
200m
12.04kph / 59.8s
500m
11.02kph / 2m 43s
1km
10.78kph / 5m 33s
3km
10.12kph / 17m 46s
5km
9.83kph / 30m 31s
1min 12.04kph / 200.7m
5min 10.82kph / 901.5m
10min 10.55kph / 1.76km
12min 10.46kph / 2.09km
20min 10.04kph / 3.35km
30min 9.83kph / 4.92km

Max Heart Rate Increase

Max 1min +108bpm
Max 1min +39bpm
Max 1min +34bpm
Max 1min +24bpm
Max 1min +23bpm

Max Heart Rate Recovery

Max 1min -107bpm
Max 1min -34bpm
Max 1min -29bpm
Max 1min -23bpm
Max 1min -11bpm

Max Speeds

Ave 10s 15.25kph
10s 16.80kph / 46.7m
10s 16.38kph / 45.5m
10s 15.27kph / 42.4m
10s 14.31kph / 39.8m
10s 13.49kph / 37.5m
500m 11.02kph / 2m 43s
500m 10.90kph / 2m 45s
500m 10.87kph / 2m 45s
500m 10.72kph / 2m 47s
500m 10.63kph / 2m 49s

Splits

1km 9.92kph / 6m 2s
2km 9.93kph / 6m 2s
3km 9.42kph / 6m 21s
4km 9.55kph / 6m 16s
5km 9.67kph / 6m 12s
6km 10.49kph / 5m 43s
7km 9.63kph / 6m 13s
8km 9.64kph / 6m 13s

Max Ascents

Max 500m +15m
Max 500m +12m
Max 500m +12m
Max 500m +9m
Max 500m +8m

Max Descents

Max 500m -17m
Max 500m -15m
Max 500m -10m
Max 500m -7m
Max 500m -6m

Weather

Notes

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Stats

Ave Speed 9.71kph
Ave Pace 6m 10s
Moving Time 50m 10s
Ave Moving Speed 9.79kph
Ave Moving Pace 6m 7s
Max Speed 18.26kph

Heart Rate

Maximum 187bpm
Average 166bpm
Total beats 8446

Zones

Rest 1m 20s 2%
Warm up 40.0s 1%
Fatburn 2m 20s 4%
Aerobic 11m 34s 22%
Anerobic 33m 27s 65%
Redline 1m 20s 2%

Calories

Total 804 Cal

Elevation

Min / Max 71m / 108m
Ascent +95m
Descent -96m
Max Ascent 500m +15m
Max Descent 500m -17m