Tompa76 Category: Running
about 20 months ago Edit | Download disabled
7:08:32 PM Thu, 24 Aug 17 CEST
5.36km / 32m 28s
6:36:04 PM Thu, 24 Aug 17 CEST

Performance

100m
12.34kph / 29.2s
200m
11.99kph / 1m 0s
500m
11.60kph / 2m 35s
1km
11.39kph / 5m 16s
3km
10.49kph / 17m 9s
5km
10.13kph / 29m 36s
1min 11.99kph / 199.8m
5min 11.41kph / 950.7m
10min 11.02kph / 1.84km
12min 10.80kph / 2.16km
20min 10.38kph / 3.46km
30min 10.12kph / 5.06km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +16bpm
Max 1min +14bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -9bpm
Max 1min -8bpm
Max 1min -8bpm
Max 1min -8bpm

Max Speeds

Ave 10s 13.47kph
10s 14.09kph / 39.1m
10s 13.45kph / 37.4m
10s 13.41kph / 37.2m
10s 13.22kph / 36.7m
10s 13.22kph / 36.7m
500m 11.60kph / 2m 35s
500m 11.18kph / 2m 40s
500m 10.71kph / 2m 48s
500m 10.43kph / 2m 52s
500m 10.22kph / 2m 56s

Splits

1km 8.97kph / 6m 41s
2km 9.69kph / 6m 11s
3km 9.68kph / 6m 12s
4km 10.48kph / 5m 43s
5km 11.21kph / 5m 21s

Max Ascents

Max 500m +21m
Max 500m +13m
Max 500m +10m
Max 500m +7m
Max 500m +7m

Max Descents

Max 500m -16m
Max 500m -14m
Max 500m -13m
Max 500m -12m
Max 500m -11m

Weather

Notes

Community

Share

Stats

Ave Speed 9.90kph
Ave Pace 6m 3s
Moving Time 31m 58s
Ave Moving Speed 10.04kph
Ave Moving Pace 5m 58s
Max Speed 14.09kph

Heart Rate

Maximum 175bpm
Average 159bpm
Total beats 5168

Zones

Rest 1m 20s 4%
Warm up 1m 10s 3%
Fatburn 3m 30s 10%
Aerobic 16m 8s 49%
Anerobic 10m 20s 31%
Redline 0%

Calories

Total 484 Cal

Elevation

Min / Max 84m / 125m
Ascent +303m
Descent -300m
Max Ascent 500m +21m
Max Descent 500m -16m