Tompa76 Category: Running
about 20 months ago Edit | Download disabled
7:28:53 PM Mon, 31 Jul 17 CEST
8.52km / 1h 5m 56s
6:22:57 PM Mon, 31 Jul 17 CEST

Performance

100m
11.34kph / 31.8s
200m
10.83kph / 1m 6s
500m
10.44kph / 2m 52s
1km
10.12kph / 5m 55s
3km
9.73kph / 18m 29s
5km
9.66kph / 31m 4s
1min 10.83kph / 180.5m
5min 10.19kph / 849.3m
10min 10.02kph / 1.67km
12min 9.98kph / 2.00km
20min 9.73kph / 3.24km
30min 9.66kph / 4.83km
1hr 7.81kph / 7.81km

Max Heart Rate Increase

Max 1min +32bpm
Max 1min +32bpm
Max 1min +30bpm
Max 1min +29bpm
Max 1min +26bpm

Max Heart Rate Recovery

Max 1min -31bpm
Max 1min -28bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -23bpm

Max Speeds

Ave 10s 12.42kph
10s 12.58kph / 35.0m
10s 12.51kph / 34.8m
10s 12.44kph / 34.6m
10s 12.40kph / 34.4m
10s 12.19kph / 33.8m
500m 10.44kph / 2m 52s
500m 10.34kph / 2m 54s
500m 10.29kph / 2m 55s
500m 10.12kph / 2m 57s
500m 10.05kph / 2m 59s

Splits

1km 9.14kph / 6m 33s
2km 9.53kph / 6m 17s
3km 9.49kph / 6m 19s
4km 9.81kph / 6m 6s
5km 9.91kph / 6m 3s
6km 5.78kph / 10m 22s
7km 4.74kph / 12m 39s
8km 6.98kph / 8m 35s

Max Ascents

Max 500m +35m
Max 500m +30m
Max 500m +28m
Max 500m +20m
Max 500m +16m

Max Descents

Max 500m -24m
Max 500m -20m
Max 500m -19m
Max 500m -19m
Max 500m -14m

Weather

Notes

Community

Share

Stats

Ave Speed 7.75kph
Ave Pace 7m 44s
Moving Time 52m 29s
Ave Moving Speed 9.37kph
Ave Moving Pace 6m 24s
Max Speed 12.58kph

Heart Rate

Maximum 179bpm
Average 157bpm
Total beats 10377

Zones

Rest 50.0s 1%
Warm up 12m 6s 18%
Fatburn 8m 19s 12%
Aerobic 22m 21s 33%
Anerobic 22m 20s 33%
Redline 0%

Calories

Total 963 Cal

Elevation

Min / Max 74m / 128m
Ascent +555m
Descent -561m
Max Ascent 500m +35m
Max Descent 500m -24m