Tompa76 Category: Running
about 21 months ago Edit | Download disabled
7:33:34 PM Sat, 1 Jul 17 CEST
4.40km / 27m 55s
7:05:39 PM Sat, 1 Jul 17 CEST

Performance

100m
12.18kph / 29.5s
200m
11.30kph / 1m 3s
500m
10.77kph / 2m 47s
1km
10.42kph / 5m 45s
3km
9.83kph / 18m 18s
1min 11.30kph / 188.4m
5min 10.59kph / 882.6m
10min 9.94kph / 1.66km
12min 9.94kph / 1.99km
20min 9.81kph / 3.27km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +18bpm
Max 1min +11bpm
Max 1min +10bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -11bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -6bpm
Max 1min -6bpm

Max Speeds

Ave 10s 12.89kph
10s 14.13kph / 39.2m
10s 13.13kph / 36.5m
10s 12.54kph / 34.8m
10s 12.38kph / 34.4m
10s 12.29kph / 34.1m
500m 10.77kph / 2m 47s
500m 10.33kph / 2m 54s
500m 10.22kph / 2m 56s
500m 9.95kph / 3m 0s
500m 9.79kph / 3m 3s

Splits

1km 8.57kph / 6m 59s
2km 9.64kph / 6m 13s
3km 9.28kph / 6m 27s
4km 9.99kph / 6m 0s

Max Ascents

Max 500m +31m
Max 500m +24m
Max 500m +20m
Max 500m +11m
Max 500m +5m

Max Descents

Max 500m -22m
Max 500m -21m
Max 500m -15m
Max 500m -14m
Max 500m -10m

Weather

Notes

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Stats

Ave Speed 9.45kph
Ave Pace 6m 20s
Moving Time 26m 55s
Ave Moving Speed 9.73kph
Ave Moving Pace 6m 9s
Max Speed 14.13kph

Heart Rate

Maximum 174bpm
Average 157bpm
Total beats 4404

Zones

Rest 1m 10s 4%
Warm up 50.0s 2%
Fatburn 2m 42s 9%
Aerobic 18m 2s 64%
Anerobic 5m 11s 18%
Redline 0%

Calories

Total 407 Cal

Elevation

Min / Max 101m / 142m
Ascent +322m
Descent -318m
Max Ascent 500m +31m
Max Descent 500m -22m