Tompa76 Category: Running
about 53 months ago Edit | Download disabled
6:29:03 PM Wed, 25 Nov 15 CET
5.41km / 29m 15s
5:59:48 PM Wed, 25 Nov 15 CET

Performance

100m
15.07kph / 23.9s
200m
12.61kph / 57.1s
500m
11.94kph / 2m 30s
1km
11.79kph / 5m 5s
3km
11.54kph / 15m 36s
5km
11.34kph / 26m 26s
1min 12.45kph / 207.5m
5min 11.79kph / 982.8m
10min 11.65kph / 1.94km
12min 11.64kph / 2.33km
20min 11.51kph / 3.84km

Max Heart Rate Increase

Max 1min +70bpm
Max 1min +66bpm
Max 1min +13bpm
Max 1min +9bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -70bpm
Max 1min -13bpm
Max 1min -7bpm
Max 1min -4bpm
Max 1min -3bpm

Max Speeds

Ave 10s 14.88kph
10s 16.55kph / 46.0m
10s 15.51kph / 43.1m
10s 14.48kph / 40.2m
10s 14.04kph / 39.0m
10s 13.84kph / 38.4m
500m 11.94kph / 2m 30s
500m 11.90kph / 2m 31s
500m 11.80kph / 2m 32s
500m 11.50kph / 2m 36s
500m 11.48kph / 2m 36s

Splits

1km 10.11kph / 5m 56s
2km 11.34kph / 5m 17s
3km 11.36kph / 5m 16s
4km 11.76kph / 5m 6s
5km 11.42kph / 5m 15s

Max Ascents

Max 500m +27m
Max 500m +16m
Max 500m +15m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -52m
Max 500m -18m
Max 500m -17m
Max 500m -16m
Max 500m -8m

Weather

Notes

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Stats

Ave Speed 11.11kph
Ave Pace 5m 24s
Moving Time 28m 55s
Ave Moving Speed 11.20kph
Ave Moving Pace 5m 21s
Max Speed 16.55kph

Heart Rate

Maximum 183bpm
Average 169bpm
Total beats 4946

Zones

Rest 1m 0s 3%
Warm up 20.0s 1%
Fatburn 1m 10s 3%
Aerobic 9m 45s 33%
Anerobic 17m 0s 58%
Redline 0%

Calories

Total 469 Cal

Elevation

Min / Max 82m / 139m
Ascent +182m
Descent -209m
Max Ascent 500m +27m
Max Descent 500m -52m