TommiO Category: Running Location: HkS
about 23 months ago Edit | Download disabled
12:31:12 PM Mon, 24 Jul 17 GMT+01:00
5.37km / 31m 40s
11:59:32 AM Mon, 24 Jul 17 GMT+01:00

Performance

100m
30.68kph / 11.7s
200m
18.57kph / 38.8s
500m
12.40kph / 2m 25s
1km
11.34kph / 5m 17s
3km
10.25kph / 17m 33s
5km
10.19kph / 29m 26s
1min 15.40kph / 256.6m
5min 11.42kph / 951.6m
10min 10.68kph / 1.78km
12min 10.49kph / 2.10km
20min 10.21kph / 3.40km
30min 10.18kph / 5.09km

Max Speeds

Ave 10s 16.50kph
10s 30.68kph / 85.2m
10s 13.00kph / 36.1m
10s 12.99kph / 36.1m
10s 12.92kph / 35.9m
10s 12.92kph / 35.9m
500m 12.40kph / 2m 25s
500m 11.43kph / 2m 37s
500m 10.67kph / 2m 48s
500m 10.43kph / 2m 52s
500m 10.19kph / 2m 56s

Splits

1km 10.88kph / 5m 31s
2km 9.46kph / 6m 20s
3km 9.80kph / 6m 7s
4km 9.79kph / 6m 7s
5km 10.20kph / 5m 53s

Max Ascents

Max 500m +16m
Max 500m +11m
Max 500m +11m
Max 500m +2m

Max Descents

Max 500m -11m
Max 500m -10m
Max 500m -5m
Max 500m -5m
Max 500m -3m

Notes

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Stats

Ave Speed 10.17kph
Ave Pace 5m 54s
Moving Time 31m 33s
Ave Moving Speed 10.20kph
Ave Moving Pace 5m 52s
Max Speed 30.68kph

Calories

Total 476 Cal

Elevation

Min / Max 0m / 17m
Ascent +32m
Descent -28m
Max Ascent 500m +16m
Max Descent 500m -11m