Tommi9876543 Category: Cycling Location: gc3
about 49 months ago Edit | Embed map | Download
2:57:57 PM Mon, 30 Nov 15 CET
45.02km / 2h 57m 30s
12:00:27 PM Mon, 30 Nov 15 CET

Performance

Max Heart Rate Increase

Max 1min +51bpm
Max 1min +47bpm
Max 1min +45bpm
Max 1min +36bpm
Max 1min +33bpm

Max Heart Rate Recovery

Max 1min -46bpm
Max 1min -45bpm
Max 1min -33bpm
Max 1min -32bpm
Max 1min -30bpm

Max Speeds

Splits

Max Ascents

Max 500m +44m
Max 500m +44m
Max 500m +43m
Max 500m +35m
Max 500m +33m

Max Descents

Max 500m -44m
Max 500m -43m
Max 500m -42m
Max 500m -34m
Max 500m -33m

Weather

Notes

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Stats

Ave Speed 15.22kph
Ave Pace 3m 56s
Moving Time 2h 28m 46s
Ave Moving Speed 18.12kph
Ave Moving Pace 3m 18s
Max Speed 51.40kph

Heart Rate

Maximum 174bpm
Average 131bpm
Total beats 23352

Zones

Rest 2m 27s 1%
Warm up 36m 54s 20%
Fatburn 30m 9s 16%
Aerobic 32m 33s 18%
Anerobic 42m 32s 23%
Redline 32m 55s 18%

Calories

Total 1960 Cal

Elevation

Min / Max 67m / 528m
Ascent +792m
Descent -779m
Max Ascent 500m +44m
Max Descent 500m -44m