Tomik Category: Running Location: PPV 21
about 51 months ago Edit | Download disabled
6:17:46 PM Mon, 23 Mar 15 CET
21.10km / 1h 53m 37s
4:24:09 PM Mon, 23 Mar 15 CET

Performance

100m
19.98kph / 18.0s
200m
17.06kph / 42.2s
500m
14.01kph / 2m 8s
1km
12.95kph / 4m 38s
3km
11.91kph / 15m 7s
5km
11.83kph / 25m 21s
10km
11.27kph / 53m 13s
20km
11.19kph / 1h 47m 12s
21km
11.14kph / 1h 53m 36s
1min 15.67kph / 261.1m
5min 12.93kph / 1.08km
10min 12.10kph / 2.02km
12min 12.04kph / 2.41km
20min 12.05kph / 4.02km
30min 11.67kph / 5.83km
1hr 11.20kph / 11.20km

Max Speeds

Ave 10s 16.44kph
10s 19.98kph / 55.5m
10s 16.07kph / 44.6m
10s 15.80kph / 43.9m
10s 15.35kph / 42.6m
10s 15.03kph / 41.7m
500m 14.01kph / 2m 8s
500m 13.12kph / 2m 17s
500m 13.01kph / 2m 18s
500m 12.44kph / 2m 24s
500m 12.25kph / 2m 26s

Splits

1km 10.20kph / 5m 52s
2km 13.02kph / 4m 36s
3km 11.38kph / 5m 16s
4km 11.43kph / 5m 14s
5km 12.50kph / 4m 48s
6km 10.95kph / 5m 28s
7km 9.71kph / 6m 10s
8km 10.95kph / 5m 28s
9km 10.64kph / 5m 38s
10km 11.08kph / 5m 24s
11km 11.66kph / 5m 8s
12km 10.26kph / 5m 50s
13km 11.08kph / 5m 24s
14km 11.21kph / 5m 21s
15km 10.92kph / 5m 29s
16km 11.50kph / 5m 12s
17km 10.71kph / 5m 36s
18km 11.38kph / 5m 16s
19km 10.35kph / 5m 47s
20km 11.78kph / 5m 5s
21km 12.33kph / 4m 51s

Max Ascents

Max 500m +49m
Max 500m +40m
Max 500m +31m
Max 500m +26m
Max 500m +25m

Max Descents

Max 500m -38m
Max 500m -37m
Max 500m -36m
Max 500m -34m
Max 500m -26m

Weather

Notes

Community

Share

Stats

Ave Speed 11.14kph
Ave Pace 5m 23s
Moving Time 1h 53m 37s
Ave Moving Speed 11.14kph
Ave Moving Pace 5m 23s
Max Speed 19.98kph

Calories

Total 1530 Cal

Elevation

Min / Max 247m / 354m
Ascent +471m
Descent -493m
Max Ascent 500m +49m
Max Descent 500m -38m