TomPT Category: Cycling Location: London
about 56 months ago Edit | Download disabled
12:31:34 PM Sun, 8 Mar 15 GMT
14.26km / 35m 51s
11:55:43 AM Sun, 8 Mar 15 GMT

Performance

100m
51.12kph / 7.0s
200m
50.35kph / 14.3s
500m
47.16kph / 38.2s
1km
43.99kph / 1m 21s
3km
36.13kph / 4m 58s
5km
30.83kph / 9m 43s
10km
28.29kph / 21m 12s
1min 45.71kph / 761.9m
5min 36.10kph / 3.01km
10min 30.82kph / 5.14km
12min 30.60kph / 6.12km
20min 28.11kph / 9.37km
30min 24.85kph / 12.42km

Max Heart Rate Increase

Max 1min +41bpm
Max 1min +36bpm
Max 1min +24bpm
Max 1min +23bpm
Max 1min +21bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -21bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -18bpm

Max Speeds

Ave 10s 46.05kph
10s 50.97kph / 141.6m
10s 47.80kph / 132.8m
10s 44.47kph / 123.5m
10s 43.73kph / 121.5m
10s 43.30kph / 120.3m
500m 47.16kph / 38.2s
500m 41.34kph / 43.5s
500m 38.73kph / 46.5s
500m 35.78kph / 50.3s
500m 33.27kph / 54.1s

Splits

1km 28.41kph / 2m 6s
2km 25.03kph / 2m 23s
3km 22.06kph / 2m 43s
4km 25.46kph / 2m 21s
5km 29.25kph / 2m 3s
6km 31.89kph / 1m 52s
7km 23.77kph / 2m 31s
8km 25.03kph / 2m 23s
9km 33.85kph / 1m 46s
10km 44.00kph / 1m 21s
11km 13.45kph / 4m 27s
12km 26.13kph / 2m 17s
13km 15.13kph / 3m 57s
14km 25.37kph / 2m 21s

Max Ascents

Max 500m +33m
Max 500m +18m
Max 500m +11m
Max 500m +11m
Max 500m +8m

Max Descents

Max 500m -29m
Max 500m -24m
Max 500m -11m
Max 500m -9m
Max 500m -7m

Weather

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Stats

Ave Speed 23.86kph
Ave Pace 2m 30s
Moving Time 32m 4s
Ave Moving Speed 26.63kph
Ave Moving Pace 2m 15s
Max Speed 51.65kph

Heart Rate

Maximum 178bpm
Average 156bpm
Total beats 5602

Zones

Rest 4m 20s 12%
Warm up 4m 27s 12%
Fatburn 7m 27s 20%
Aerobic 11m 54s 33%
Anerobic 7m 43s 21%
Redline 0%

Calories

Total 488 Cal

Elevation

Min / Max 54m / 106m
Ascent +98m
Descent -96m
Max Ascent 500m +33m
Max Descent 500m -29m