TomPT Category: Cycling Location: London
about 51 months ago Edit | Download disabled
3:08:30 PM Sun, 8 Feb 15 GMT
45.77km / 2h 37m 51s
12:30:39 PM Sun, 8 Feb 15 GMT

Performance

100m
55.71kph / 6.5s
200m
54.79kph / 13.1s
500m
49.02kph / 36.7s
1km
39.33kph / 1m 31s
3km
29.32kph / 6m 8s
5km
26.34kph / 11m 23s
10km
26.00kph / 23m 4s
20km
23.07kph / 52m 1s
21km
23.09kph / 54m 49s
30km
21.94kph / 1h 22m 2s
42km
17.54kph / 2h 24m 18s
1min 45.63kph / 760.6m
5min 29.80kph / 2.48km
10min 26.84kph / 4.47km
12min 26.28kph / 5.26km
20min 25.44kph / 8.48km
30min 24.27kph / 12.14km
1hr 23.04kph / 23.04km
2hr 17.75kph / 35.50km

Max Heart Rate Increase

Max 1min +54bpm
Max 1min +44bpm
Max 1min +41bpm
Max 1min +37bpm
Max 1min +36bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -29bpm
Max 1min -28bpm
Max 1min -27bpm
Max 1min -27bpm

Max Speeds

Ave 10s 47.98kph
10s 55.56kph / 154.3m
10s 46.83kph / 130.1m
10s 46.34kph / 128.7m
10s 46.27kph / 128.5m
10s 44.91kph / 124.8m
500m 49.02kph / 36.7s
500m 40.50kph / 44.4s
500m 38.45kph / 46.8s
500m 36.33kph / 49.5s
500m 35.56kph / 50.6s

Splits

1km 19.58kph / 3m 3s
2km 19.80kph / 3m 1s
3km 16.57kph / 3m 37s
4km 8.20kph / 7m 18s
5km 30.55kph / 1m 57s
6km 27.24kph / 2m 12s
7km 23.25kph / 2m 34s
8km 23.31kph / 2m 34s
9km 26.68kph / 2m 14s
10km 24.98kph / 2m 24s
11km 19.87kph / 3m 1s
12km 25.49kph / 2m 21s
13km 33.73kph / 1m 46s
14km 27.99kph / 2m 8s
15km 1.83kph / 32m 52s
16km 28.03kph / 2m 8s
17km 24.71kph / 2m 25s
18km 21.16kph / 2m 50s
19km 19.90kph / 3m 0s
20km 23.85kph / 2m 30s
21km 24.87kph / 2m 24s
22km 18.79kph / 3m 11s
23km 24.00kph / 2m 30s
24km 32.70kph / 1m 50s
25km 25.00kph / 2m 24s
26km 19.26kph / 3m 6s
27km 29.52kph / 2m 1s
28km 24.77kph / 2m 25s
29km 23.07kph / 2m 36s
30km 30.09kph / 1m 59s
31km 20.65kph / 2m 54s
32km 23.41kph / 2m 33s
33km 11.48kph / 5m 13s
34km 25.08kph / 2m 23s
35km 39.30kph / 1m 31s
36km 23.37kph / 2m 34s
37km 21.40kph / 2m 48s
38km 17.56kph / 3m 25s
39km 26.22kph / 2m 17s
40km 21.32kph / 2m 48s
41km 27.90kph / 2m 9s
42km 19.98kph / 3m 0s
43km 18.28kph / 3m 16s
44km 13.26kph / 4m 31s
45km 15.33kph / 3m 54s

Max Ascents

Max 500m +33m
Max 500m +33m
Max 500m +32m
Max 500m +19m
Max 500m +18m

Max Descents

Max 500m -31m
Max 500m -30m
Max 500m -30m
Max 500m -24m
Max 500m -24m

Weather

Notes

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Stats

Ave Speed 17.40kph
Ave Pace 3m 26s
Moving Time 1h 57m 5s
Ave Moving Speed 23.41kph
Ave Moving Pace 2m 33s
Max Speed 56.43kph

Heart Rate

Maximum 185bpm
Average 139bpm
Total beats 22018

Zones

Rest 1h 5m 13s 41%
Warm up 36m 17s 22%
Fatburn 32m 14s 20%
Aerobic 17m 41s 11%
Anerobic 5m 16s 3%
Redline 1m 10s 0%

Calories

Total 1784 Cal

Elevation

Min / Max 31m / 90m
Ascent +297m
Descent -288m
Max Ascent 500m +33m
Max Descent 500m -31m