TomPT Category: Cycling Location: London
about 56 months ago Edit | Download disabled
12:08:33 PM Sun, 11 Jan 15 GMT
25.49km / 1h 27m 25s
10:41:08 AM Sun, 11 Jan 15 GMT

Performance

100m
51.49kph / 7.0s
200m
48.37kph / 14.9s
500m
44.58kph / 40.4s
1km
42.95kph / 1m 23s
3km
35.80kph / 5m 1s
5km
30.93kph / 9m 41s
10km
26.77kph / 22m 24s
20km
25.76kph / 46m 34s
21km
25.60kph / 49m 26s
1min 44.65kph / 744.2m
5min 35.83kph / 2.99km
10min 30.65kph / 5.11km
12min 29.83kph / 5.97km
20min 27.55kph / 9.18km
30min 27.08kph / 13.54km
1hr 21.50kph / 21.50km

Max Heart Rate Increase

Max 1min +36bpm
Max 1min +35bpm
Max 1min +31bpm
Max 1min +25bpm
Max 1min +22bpm

Max Heart Rate Recovery

Max 1min -26bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -21bpm

Max Speeds

Ave 10s 46.12kph
10s 50.05kph / 139.0m
10s 49.00kph / 136.1m
10s 45.53kph / 126.5m
10s 44.38kph / 123.3m
10s 41.63kph / 115.6m
500m 44.58kph / 40.4s
500m 41.26kph / 43.6s
500m 40.60kph / 44.3s
500m 35.85kph / 50.2s
500m 35.60kph / 50.6s

Splits

1km 20.47kph / 2m 55s
2km 20.90kph / 2m 52s
3km 16.44kph / 3m 38s
4km 2.60kph / 23m 3s
5km 23.67kph / 2m 32s
6km 18.76kph / 3m 11s
7km 19.06kph / 3m 8s
8km 25.62kph / 2m 20s
9km 27.46kph / 2m 11s
10km 26.74kph / 2m 14s
11km 22.35kph / 2m 41s
12km 28.85kph / 2m 4s
13km 42.80kph / 1m 24s
14km 34.92kph / 1m 43s
15km 29.61kph / 2m 1s
16km 21.65kph / 2m 46s
17km 18.25kph / 3m 17s
18km 19.68kph / 3m 2s
19km 28.90kph / 2m 4s
20km 30.03kph / 1m 59s
21km 23.42kph / 2m 33s
22km 24.64kph / 2m 26s
23km 31.09kph / 1m 55s
24km 33.00kph / 1m 49s
25km 32.46kph / 1m 50s

Max Ascents

Max 500m +32m
Max 500m +31m
Max 500m +24m
Max 500m +23m
Max 500m +10m

Max Descents

Max 500m -33m
Max 500m -33m
Max 500m -18m
Max 500m -18m
Max 500m -12m

Weather

Notes

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Stats

Ave Speed 17.49kph
Ave Pace 3m 25s
Moving Time 1h 3m 49s
Ave Moving Speed 23.91kph
Ave Moving Pace 2m 30s
Max Speed 53.15kph

Heart Rate

Maximum 180bpm
Average 140bpm
Total beats 12249

Zones

Rest 36m 3s 41%
Warm up 8m 43s 9%
Fatburn 16m 34s 18%
Aerobic 15m 50s 18%
Anerobic 10m 2s 11%
Redline 13.0s 0%

Calories

Total 1000 Cal

Elevation

Min / Max 91m / 144m
Ascent +191m
Descent -193m
Max Ascent 500m +32m
Max Descent 500m -33m