TomPT Category: Cycling Location: London
about 58 months ago Edit | Download disabled
11:21:23 AM Sat, 27 Dec 14 GMT
22.55km / 1h 2m 18s
10:19:04 AM Sat, 27 Dec 14 GMT

Performance

100m
49.95kph / 7.2s
200m
49.14kph / 14.7s
500m
46.25kph / 38.9s
1km
40.57kph / 1m 28s
3km
27.46kph / 6m 33s
5km
25.81kph / 11m 37s
10km
23.72kph / 25m 17s
20km
22.46kph / 53m 25s
21km
22.28kph / 56m 48s
1min 42.53kph / 708.9m
5min 29.12kph / 2.43km
10min 25.59kph / 4.26km
12min 26.08kph / 5.22km
20min 24.88kph / 8.29km
30min 23.81kph / 11.91km
1hr 22.08kph / 22.08km

Max Heart Rate Increase

Max 1min +47bpm
Max 1min +46bpm
Max 1min +45bpm
Max 1min +31bpm
Max 1min +30bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -26bpm
Max 1min -25bpm

Max Speeds

Ave 10s 46.03kph
10s 50.09kph / 139.1m
10s 47.50kph / 132.0m
10s 45.26kph / 125.7m
10s 44.73kph / 124.2m
10s 42.57kph / 118.2m
500m 46.58kph / 38.6s
500m 43.85kph / 41.0s
500m 37.53kph / 48.0s
500m 30.78kph / 58.5s
500m 29.65kph / 1m 0s

Splits

1km 18.54kph / 3m 14s
2km 16.77kph / 3m 34s
3km 23.92kph / 2m 30s
4km 19.91kph / 3m 0s
5km 19.35kph / 3m 6s
6km 26.01kph / 2m 18s
7km 19.58kph / 3m 3s
8km 15.25kph / 3m 56s
9km 19.87kph / 3m 1s
10km 32.76kph / 1m 49s
11km 30.21kph / 1m 59s
12km 21.77kph / 2m 45s
13km 19.12kph / 3m 8s
14km 24.90kph / 2m 24s
15km 34.14kph / 1m 45s
16km 22.92kph / 2m 37s
17km 20.47kph / 2m 55s
18km 19.89kph / 3m 1s
19km 17.58kph / 3m 24s
20km 25.47kph / 2m 21s
21km 27.57kph / 2m 10s
22km 28.61kph / 2m 5s

Max Ascents

Max 500m +31m
Max 500m +24m
Max 500m +10m
Max 500m +9m
Max 500m +9m

Max Descents

Max 500m -34m
Max 500m -20m
Max 500m -12m
Max 500m -11m
Max 500m -9m

Weather

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Stats

Ave Speed 21.72kph
Ave Pace 2m 45s
Moving Time 1h 0m 0s
Ave Moving Speed 22.52kph
Ave Moving Pace 2m 39s
Max Speed 53.47kph

Heart Rate

Maximum 184bpm
Average 144bpm
Total beats 9016

Zones

Rest 14m 27s 23%
Warm up 21m 59s 35%
Fatburn 17m 22s 27%
Aerobic 5m 30s 8%
Anerobic 2m 20s 3%
Redline 40.0s 1%

Calories

Total 746 Cal

Elevation

Min / Max 57m / 113m
Ascent +130m
Descent -132m
Max Ascent 500m +31m
Max Descent 500m -34m