ToNovy Category: Walking Location: kolobeh Event: les
about 27 months ago Edit | Embed map | Download disabled
3:10:48 PM Sat, 29 Jul 17 CEST
5.41km / 43m 2s
2:27:46 PM Sat, 29 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +20bpm
Max 1min +20bpm
Max 1min +19bpm
Max 1min +15bpm
Max 1min +14bpm

Max Heart Rate Recovery

Max 1min -29bpm
Max 1min -29bpm
Max 1min -21bpm
Max 1min -20bpm
Max 1min -13bpm

Max Speeds

Splits

Max Ascents

Max 500m +65m
Max 500m +43m
Max 500m +26m
Max 500m +24m
Max 500m +8m

Max Descents

Max 500m -18m
Max 500m -5m
Max 500m -4m

Weather

Notes

Community

Share

Comments

Stats

Ave Speed 7.54kph
Ave Pace 7m 57s
Moving Time 42m 47s
Ave Moving Speed 7.58kph
Ave Moving Pace 7m 55s
Max Speed 15.31kph

Heart Rate

Maximum 186bpm
Average 157bpm
Total beats 6768

Zones

Rest 3m 21s 7%
Warm up 11m 44s 27%
Fatburn 10m 47s 25%
Aerobic 13m 33s 31%
Anerobic 3m 37s 8%
Redline 0%

Calories

Total 586 Cal

Elevation

Min / Max 372m / 566m
Ascent +196m
Descent -20m
Max Ascent 500m +65m
Max Descent 500m -18m