ToNovy Category: Running Location: rano Event: 5k
about 20 months ago Edit | Embed map | Download disabled
6:32:00 AM Fri, 28 Jul 17 CEST
5.17km / 27m 53s
6:04:07 AM Fri, 28 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +60bpm
Max 1min +15bpm
Max 1min +12bpm
Max 1min +12bpm
Max 1min +11bpm

Max Heart Rate Recovery

Max 1min -17bpm
Max 1min -13bpm
Max 1min -12bpm
Max 1min -8bpm
Max 1min -6bpm

Max Speeds

Splits

Max Ascents

Max 500m +28m
Max 500m +19m
Max 500m +15m
Max 500m +6m

Max Descents

Max 500m -23m
Max 500m -15m
Max 500m -15m
Max 500m -9m
Max 500m -5m

Weather

Notes

Community

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Stats

Ave Speed 11.12kph
Ave Pace 5m 23s
Moving Time 27m 53s
Ave Moving Speed 11.12kph
Ave Moving Pace 5m 23s
Max Speed 19.31kph

Heart Rate

Maximum 188bpm
Average 174bpm
Total beats 4857

Zones

Rest 19.0s 1%
Warm up 11.0s 0%
Fatburn 1m 40s 5%
Aerobic 16m 31s 59%
Anerobic 9m 12s 32%
Redline 0%

Calories

Total 444 Cal

Elevation

Min / Max 297m / 340m
Ascent +71m
Descent -69m
Max Ascent 500m +28m
Max Descent 500m -23m