ToNovy Category: Running Location: rano Event: 5k Tags: 300m, oval
about 53 months ago Edit | Embed map | Download disabled
6:48:56 AM Sat, 30 May 15 CEST
5.00km / 23m 53s
6:25:03 AM Sat, 30 May 15 CEST

Performance

Max Heart Rate Increase

Max 1min +66bpm
Max 1min +8bpm
Max 1min +6bpm
Max 1min +5bpm
Max 1min +5bpm

Max Heart Rate Recovery

Max 1min -5bpm
Max 1min -5bpm
Max 1min -4bpm
Max 1min -3bpm
Max 1min -3bpm

Max Speeds

Splits

Max Ascents

Max 500m +2m
Max 500m +2m
Max 500m +1m
Max 500m +1m
Max 500m +1m

Max Descents

Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -2m
Max 500m -1m

Weather

Notes

Community

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Stats

Ave Speed 12.56kph
Ave Pace 4m 46s
Moving Time 23m 53s
Ave Moving Speed 12.56kph
Ave Moving Pace 4m 46s
Max Speed 15.03kph

Heart Rate

Maximum 181bpm
Average 173bpm
Total beats 4142

Zones

Rest 10.0s 0%
Warm up 30.0s 2%
Fatburn 30.0s 2%
Aerobic 17m 12s 72%
Anerobic 5m 31s 23%
Redline 0%

Calories

Total 377 Cal

Elevation

Min / Max 338m / 342m
Ascent +0m
Descent -0m
Max Ascent 500m +2m
Max Descent 500m -2m