ToNovy Category: Running Location: kolobeh Event: down
about 20 months ago Edit | Embed map | Download disabled
3:55:46 PM Sat, 29 Jul 17 CEST
3.77km / 19m 59s
3:35:47 PM Sat, 29 Jul 17 CEST

Performance

Max Heart Rate Increase

Max 1min +21bpm
Max 1min +12bpm
Max 1min +9bpm
Max 1min +8bpm
Max 1min +8bpm

Max Heart Rate Recovery

Max 1min -30bpm
Max 1min -12bpm
Max 1min -10bpm
Max 1min -9bpm
Max 1min -7bpm

Max Speeds

Splits

Max Descents

Max 500m -37m
Max 500m -33m
Max 500m -30m
Max 500m -26m
Max 500m -14m

Weather

Notes

Community

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Stats

Ave Speed 11.32kph
Ave Pace 5m 17s
Moving Time 19m 35s
Ave Moving Speed 11.55kph
Ave Moving Pace 5m 11s
Max Speed 19.58kph

Heart Rate

Maximum 197bpm
Average 172bpm
Total beats 3446

Zones

Rest 0%
Warm up 1m 19s 6%
Fatburn 3m 47s 18%
Aerobic 6m 43s 33%
Anerobic 7m 16s 36%
Redline 54.0s 4%

Calories

Total 312 Cal

Elevation

Min / Max 304m / 472m
Ascent +0m
Descent -168m
Max Ascent 500m +0m
Max Descent 500m -37m