TizianoG Category: Hiking Location: Pino S. Forte Diam. Event: Laura Chiara
about 65 months ago Edit | Download disabled
5:30:01 PM Sun, 23 Feb 14 CET
3.64km / 2h 17m 12s
3:12:49 PM Sun, 23 Feb 14 CET

Performance

100m
4.90kph / 1m 13s
200m
4.09kph / 2m 56s
500m
3.35kph / 8m 57s
1km
3.07kph / 19m 33s
3km
1.52kph / 1h 58m 29s
1min 5.00kph / 83.3m
5min 3.78kph / 314.7m
10min 3.25kph / 541.2m
12min 3.12kph / 625.0m
20min 3.06kph / 1.02km
30min 2.88kph / 1.44km
1hr 1.06kph / 1.06km
2hr 1.46kph / 2.92km

Max Heart Rate Increase

Max 1min +30bpm
Max 1min +28bpm
Max 1min +21bpm
Max 1min +19bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -27bpm
Max 1min -25bpm
Max 1min -22bpm
Max 1min -21bpm
Max 1min -19bpm

Max Speeds

Ave 10s 5.76kph
10s 5.95kph / 16.5m
10s 5.81kph / 16.2m
10s 5.79kph / 16.1m
10s 5.70kph / 15.8m
10s 5.57kph / 15.5m
500m 3.36kph / 8m 56s
500m 3.25kph / 9m 13s
500m 3.02kph / 9m 55s
500m 2.65kph / 11m 20s
500m 1.80kph / 16m 42s

Splits

1km 1.99kph / 30m 11s
2km 0.85kph / 1h 10m 55s
3km 2.78kph / 21m 33s

Max Ascents

Max 500m +141m
Max 500m +103m
Max 500m +27m
Max 500m +16m

Max Descents

Max 500m -137m
Max 500m -116m
Max 500m -13m

Weather

Notes

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Stats

Ave Speed 1.59kph
Ave Pace 37m 42s
Moving Time 51m 35s
Ave Moving Speed 3.37kph
Ave Moving Pace 17m 47s
Max Speed 5.95kph

Heart Rate

Maximum 143bpm
Average 104bpm
Total beats 14374

Zones

Rest 1h 50m 18s 80%
Warm up 11m 39s 8%
Fatburn 12m 15s 8%
Aerobic 3m 0s 2%
Anerobic 0%
Redline 0%

Calories

Total 977 Cal

Elevation

Min / Max 422m / 717m
Ascent +296m
Descent -322m
Max Ascent 500m +141m
Max Descent 500m -137m