TizianoG Category: Cycling Location: Bolz Orero Mont Solc
about 70 months ago Edit | Download disabled
10:13:07 AM Sun, 8 Dec 13 CET
43.20km / 2h 2m 56s
8:10:11 AM Sun, 8 Dec 13 CET

Performance

100m
39.19kph / 9.2s
200m
38.43kph / 18.7s
500m
35.32kph / 51.0s
1km
32.04kph / 1m 52s
3km
30.36kph / 5m 55s
5km
29.39kph / 10m 12s
10km
27.72kph / 21m 38s
20km
24.81kph / 48m 21s
21km
24.80kph / 51m 2s
30km
23.41kph / 1h 16m 53s
42km
21.17kph / 1h 59m 34s
1min 34.53kph / 575.5m
5min 30.27kph / 2.52km
10min 29.40kph / 4.90km
12min 29.02kph / 5.80km
20min 27.89kph / 9.30km
30min 26.58kph / 13.29km
1hr 23.61kph / 23.61km
2hr 21.17kph / 42.34km

Max Heart Rate Increase

Max 1min +35bpm
Max 1min +27bpm
Max 1min +21bpm
Max 1min +20bpm
Max 1min +19bpm

Max Heart Rate Recovery

Max 1min -25bpm
Max 1min -23bpm
Max 1min -23bpm
Max 1min -22bpm
Max 1min -20bpm

Max Speeds

Ave 10s 39.09kph
10s 40.60kph / 112.8m
10s 39.23kph / 109.0m
10s 38.81kph / 107.8m
10s 38.69kph / 107.5m
10s 38.14kph / 106.0m
500m 35.32kph / 51.0s
500m 33.89kph / 53.1s
500m 33.69kph / 53.4s
500m 31.89kph / 56.4s
500m 31.42kph / 57.3s

Splits

1km 19.11kph / 3m 8s
2km 21.20kph / 2m 49s
3km 21.98kph / 2m 43s
4km 22.10kph / 2m 42s
5km 22.55kph / 2m 39s
6km 21.99kph / 2m 43s
7km 21.30kph / 2m 49s
8km 18.32kph / 3m 16s
9km 16.67kph / 3m 35s
10km 13.69kph / 4m 22s
11km 12.12kph / 4m 57s
12km 12.39kph / 4m 50s
13km 13.96kph / 4m 17s
14km 14.40kph / 4m 10s
15km 25.48kph / 2m 21s
16km 25.43kph / 2m 21s
17km 28.70kph / 2m 5s
18km 21.90kph / 2m 44s
19km 24.70kph / 2m 25s
20km 23.16kph / 2m 35s
21km 11.17kph / 5m 22s
22km 25.53kph / 2m 21s
23km 28.78kph / 2m 5s
24km 26.39kph / 2m 16s
25km 30.72kph / 1m 57s
26km 15.41kph / 3m 53s
27km 16.01kph / 3m 44s
28km 25.72kph / 2m 19s
29km 24.42kph / 2m 27s
30km 21.43kph / 2m 47s
31km 25.79kph / 2m 19s
32km 24.43kph / 2m 27s
33km 23.93kph / 2m 30s
34km 30.16kph / 1m 59s
35km 26.64kph / 2m 15s
36km 27.54kph / 2m 10s
37km 29.87kph / 2m 0s
38km 29.89kph / 2m 0s
39km 30.21kph / 1m 59s
40km 29.22kph / 2m 3s
41km 20.85kph / 2m 52s
42km 22.86kph / 2m 37s
43km 29.33kph / 2m 2s

Max Ascents

Max 500m +42m
Max 500m +37m
Max 500m +37m
Max 500m +36m
Max 500m +36m

Max Descents

Max 500m -46m
Max 500m -35m
Max 500m -35m
Max 500m -32m
Max 500m -30m

Weather

Notes

Community

Share

Stats

Ave Speed 21.09kph
Ave Pace 2m 50s
Moving Time 2h 0m 2s
Ave Moving Speed 21.59kph
Ave Moving Pace 2m 46s
Max Speed 41.71kph

Heart Rate

Maximum 167bpm
Average 139bpm
Total beats 17194

Zones

Rest 10m 38s 8%
Warm up 17m 22s 14%
Fatburn 22m 29s 18%
Aerobic 24m 59s 20%
Anerobic 29m 56s 24%
Redline 17m 32s 14%

Calories

Total 1459 Cal

Elevation

Min / Max 94m / 531m
Ascent +611m
Descent -615m
Max Ascent 500m +42m
Max Descent 500m -46m